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The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success, Seppala Emma



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Цена: 1256р.
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Наличие: Отсутствует. Возможна поставка под заказ.

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Автор: Seppala Emma
Название:  The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success   (Эмма Сеппала: Следы счастья)
Издательство: HarperCollins USA
Классификация:
ISBN: 0062344013
ISBN-13(EAN): 9780062344014
Обложка/Формат: Paperback
Страницы: 304
Вес: 0.294 кг.
Дата издания: 31.01.2017
Язык: English
Размер: 198 x 135 x 20
Поставляется из: США
Описание:

In The Happiness Track, founder of Fulfillment Daily and science director of the Center for Compassion and Altruism Research and Education at Stanford University Emma Sepp l draws upon the latest scientific research on resilience, willpower, compassion, positive stress, creativity, and mindfulness to reveal the connection between happiness and success, and how to achieve both. Featuring practical strategies we can use in our daily lives, The Happiness Track will show you the fulfilling, rewarding, and anxiety-free life that is within your reach.





The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success

Автор: Seppala Emma
Название: The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success
ISBN: 0062344005 ISBN-13(EAN): 9780062344007
Издательство: HarperCollins USA
Цена: 2069 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

A leading expert on health psychology, well-being, and resilience argues that happiness is the key to fast tracking our professional and personal success.

Everyone wants to be happy and successful. And yet the pursuit of both has never been more elusive. As work and personal demands rise, we try to keep up by juggling everything better, moving faster, and doing more. While we might succeed in the short term, it comes at a cost to our well-being, relationships, and, paradoxically, our productivity. In The Happiness Track, Emma Seppala, the science director of the Center for Compassion and Altruism Research and Education at Stanford University and director of the Yale College Emotional Intelligence Project, explains that our inability to achieve sustainable fulfillment is tied to common but outdated notions about success. We are taught that getting ahead means doing everything that's thrown at us (and then some) with razor-sharp focus and iron discipline; that success depends on our drive and talents; and that achievement cannot happen without stress.

The Happiness Track demolishes these counter-productive theories. Drawing on the latest findings from the fields of cognitive psychology and neuroscience--research on happiness, resilience, willpower, compassion, positive stress, creativity, mindfulness--Seppala shows that finding happiness and fulfillment may, in fact, be the most productive thing we can do to thrive professionally. Filled with practical advice on how to apply these scientific findings to our daily lives, The Happiness Track is a life-changing guide to fast tracking our success and creating the anxiety-free life we want.

--Daniel J. Siegel, MD, author of Mindsight, Brainstorm, and The Mindful Therapist, Executive Director of the Mindsight Institute, and Clinical Professor at the UCLA School of Medicine
Pain-free living for drug-free people

Автор: Seppala, Marvin
Название: Pain-free living for drug-free people
ISBN: 1592850979 ISBN-13(EAN): 9781592850976
Издательство: Неизвестно
Рейтинг:
Цена: 2077 р.
Наличие на складе: Невозможна поставка.

Описание: People in recovery who suffer from pain, whether it's acute, chronic, or the result of an ongoing condition such as cancer--face a special challenge. How can they use effective pain medications without triggering a relapse? "Pain-Free Living for Drug-Free People" is an information-packed guide to pain management in recovery and other issues related to pain control and addiction.


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