Health and Wellness for Busy Women: A Guide to Balance Heal and Transform Your Life 9780692434215

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Автор: Fazylova Dnp Dr Natalya
Название: Health and Wellness for Busy Women: A Guide to Balance Heal and Transform Your Life
ISBN: 9780692434215
Классификация: ISBN-10: 0692434216
Обложка/Формат: Paperback
Страницы: 348
Вес: 0.47 кг.
Дата издания: 18.04.2015
Язык: English
Размер: 229 x 152 x 18
Поставляется из: США
Описание: Finally A Book For Busy Women- You Could Be Healthy And Have It All Are you a busy woman whose days are filled with thankless chores and activities? Are you familiar with multitasking, solving problems, taking care of family, children, and loved ones, while putting yourself last in order to keep everything running smoothly? Are you looking to live a happier, healthier and more peaceful life, but are too busy with mundane matters? Do you believe you dont have the time or energy to invest in yourself, fearing you cant add one more thing to your already crammed schedule? Then this is the book for YOU You will discover how to: Calm your mind to achieve optimal balance Recognize your hormonal imbalances Include physical activity and restful sleep in your lifestyle Nourish yourself with balanced and healthy foods Learn to love the body and skin you are in Take care of your soul and better your self-esteem Transform yourself to live the life you deserve. This book offers you an easy to follow guide to your journey to healing and transformation. Begin your journey with this guide and start living your life to the fullest.

Health and Wellness for Busy Women: A Guide to Balance Heal and Transform Your Life, Fazylova Dnp Dr Natalya