*kneel, squat, climb stairs, and run - with no pain!
*get rid of knee stiffness *increase knee proprioception *make your knee flexible
*keep your knee from getting hurt or injured *make your knee joint more stable
*prevent the progression of knee arthritis *get rid of patellofemoral pain
Created by a board-certified physical therapist, the Bulletproof Knee program is the only set of specific, targeted exercises your knee will ever need to get out of pain and stay healthy.
4/5 stars after 110+ verified ratings - yes, it really works!
Автор: Johnson Jim Название: Treat Your Own Rotator Cuff ISBN: 1642376450 ISBN-13(EAN): 9781642376456 Издательство: Неизвестно Рейтинг: Цена: 6541.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
*prevent rotator cuff problems *get maximum shoulder joint stability
*quickly recover from a partial or full thickness rotator cuff tear
*lift weights without pain *get rid of mysterious shoulder discomfort
*fix subacromial impingement for good *ease shoulder arthritis
*eliminate acromioclavicular and glenohumeral joint pain
Treat Your Own Rotator Cuff is a complete program to prevent and rehabilitate rotator cuff injuries for athletes and non-athletes alike. In less than 100 pages, readers will learn precisely how the rotator cuff works, what can go wrong with it, and then are guided step-by-step through an evidence-based program taking literally minutes a day to do!
Описание: The concept of Jim Crow, or rather the written and unwritten racist codes and laws used to oppress black people, can be abstract to most. Or something that may have only affected people under it every once in a while. However, if you were a poor, single parent, Black family in the 50's, Jim Crow and his 'kin folk' permeated every part of your existence. In his narrative, Andrew Johnson tells the story of his family's sojourn under this system. Told from the prospective of being the youngest child of ten, the reader is taken through stories that will bring tears, laughter and pride. Yes. Jim Crow was an awful scourge on this family as well as the country. However, through this book, the family through tears and terror shall triumph and show the reader how 'Momma Slapped Jim Crow.'
Автор: Johnson Jim E. Название: American Angels: Tag Up ISBN: 0578544652 ISBN-13(EAN): 9780578544656 Издательство: Неизвестно Рейтинг: Цена: 1792.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Two women, from different backgrounds, met in the sport of professional wrestling. Tori Blanton and Santana Garvin formed a tag team called The American Angels; and quickly established themselves as on of America's greatest wrestling exports.
But injury and healing led both to pursue their original goals in law enforcement. After Interpol Operation Olympia went awry, both arrived at Task Force Corpus Christi under the command of NCIS Special Agent in Charge Jason Vaughn.
As Tori and Santana settled into a daily routine, details of Olympia came to light in the betrayal of FBI Special Agent Rhonda Bass and an inherited crystal meth case. As the case progresses, Tori develops a romantic interest in Vaughn's son Dillon.
Tensions mount as Tori struggles with personal/professional issues, culminating in tag team championship match. An adventure worthy of the American Angels.
*kneel, squat, climb stairs, and run - with no pain!
*get rid of knee stiffness *increase knee proprioception *make your knee flexible
*keep your knee from getting hurt or injured *make your knee joint more stable
*prevent the progression of knee arthritis *get rid of patellofemoral pain
Created by a board-certified physical therapist, the Bulletproof Knee program is the only set of specific, targeted exercises your knee will ever need to get out of pain and stay healthy.
4/5 stars after 110+ verified ratings - yes, it really works!
Автор: Johnson, Jim Название: Treat Your Own Knees ISBN: 1529381029 ISBN-13(EAN): 9781529381023 Издательство: Little Brown Рейтинг: Цена: 1516.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: A manageable, easy but most importantly highly effective programme designed for anyone who suffers from knee pain - including athletes, sports enthusiasts, runners, older people, or those with arthritic or damaged knee joints.
Created by a board-certified physical therapist, the Bulletproof Hamstring program is the only set of specific, targeted exercises your hamstrings will ever need to get out of pain and stay healthy. Recommended for those with chronic hamstring strains, athletes, or anyone active who simply wants to get rid of or avoid a hamstring problem.
4/5 stars after 30+ reviews - yes, it really works!
Автор: Hillman Jim, Murphy John, Johnson County Museum of History Название: Greenwood ISBN: 073857807X ISBN-13(EAN): 9780738578071 Издательство: Неизвестно Цена: 3447.00 р. Наличие на складе: Нет в наличии.
Автор: Johnson Jim Название: Treat Your Own Spinal Stenosis ISBN: 1642379581 ISBN-13(EAN): 9781642379587 Издательство: Неизвестно Рейтинг: Цена: 6334.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Simply put, spinal stenosis is arthritis of the back, and Treat Your Own Spinal Stenosis will show you how to get rid of lower back and leg pain that are caused by the various aging changes that take place in everyone's low back over time. Anyone with a herniated disc, bone spurs, degenerative discs, scoliosis, or unstable vertebrae can greatly benefit from the targeted exercises in this book, as these spinal problems are often involved in the process of spinal stenosis.
Автор: Johnson Jim Название: Treat Your Own Hand and Thumb Osteoarthritis ISBN: 1642376477 ISBN-13(EAN): 9781642376470 Издательство: Неизвестно Рейтинг: Цена: 4773.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
*control arthritic hand pain *get rid of joint stiffness *grip things easier
*improve hand coordination *move your hands easier
*manipulate small objects better *relieve thumb pain
*do everyday tasks with no pain *get strong hands
Created by a board-certified physical therapist, the Treat Your Own Hand and Thumb Osteoarthritis program is the only set of specific, targeted exercises your hands will ever need to get out of pain and stay healthy.
4.5/5 stars after 100+ verified ratings - yes, it really works!
Автор: Johnson Jim Название: House of the Healer ISBN: 0692639314 ISBN-13(EAN): 9780692639313 Издательство: Неизвестно Цена: 1723.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
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