This is a work of fiction inspired by the experience of the author. We follow a youthful Dustin Asman throughout New York City as he climbs his way up from busboy to bartender. Asman is many things and represents the millennial man. He's both an artist with the pen and the art of Brazilian jiujitsu. We meet his cohorts who are the last set of bohemians to witness the end of the great metropolis known as New York City.
Автор: Try Guys The, Habersberger Keith, Kornfeld Zach Название: The Hidden Power of F*cking Up ISBN: 0062879618 ISBN-13(EAN): 9780062879615 Издательство: HarperCollins USA Цена: 3447.00 р. Наличие на складе: Нет в наличии.
Описание:
The four co-creators of The Try Guys, one of the Internet's most popular and viral sensations, deliver their first book--an inspirational self-improvement guide that teaches you that the path to success is littered with humiliating detours, embarrassing offenses, and unexpected failures.
Best friends and social media stars Eugene, Keith, Ned, and Zach are admired for their curiosity, humor, bravado, and fearlessness. But that self-confidence came from their willingness to take big risks--being open to try something new or unusual, even if they failed spectacularly in the attempt. To be our best selves, we have to challenge ourselves. In dedicating ourselves to embracing fear, foolishness, and embarrassment, we can learn to recognize the ways in which we often hold ourselves back.
In The Hidden Power of F*cking Up, they swap some of their best stories and offer encouragement and hard advice to help you become a Try Guy too. Whether they're experiencing what it's like to be in labor with a pain simulation machine, marching on the streets of Los Angeles in heels, learning to dance ballet (with a professional dancer and some talented tots), replicating the ancient Olympics, or trying to bake bread without a recipe--their hilarious escapades are embolded by their "throw caution to the wind" attitudes, encouraging readers to become their best flawed and f***ked up selves.
Throughout, Eugene, Keith, Ned, and Zach open the doors to the past, showing their fans how four nerdy, timid, self-conscious boys grew up into four super-hot-mega-babes secure in their insecurities. They offer key advice on what to do when faced with impending failure--and how to push through to the other side--provide anecdotes about their experiences curating their sure-fail philosophy and introduce each of their new challenges to the reader for the first time (Ned's impossible challenges as a first-time father and Keith's goal of curbing his fried chicken habit by going vegan).
The Hidden Power of F*cking Up is illustrated with 40-50 color images.
Описание: Indoor Gardening: A Comprehensive Guide on How to Create your own Indoor Vegetable Garden Are you looking to grow your very own vegetables from the comfort of your own kitchen or lounge room? Do you want to enjoy fresh new vegetables all year round without worrying about the seasons? Are you looking to lower your grocery bills, eat fresher, healthier and feel better at the same time? If you answered YES to any of the above questions then take a look here. Introducing serial author and indoor gardening enthusiast Zach Lees' Indoor Gardening: A Comprehensive Guide on How to Create your own Indoor Vegetable Garden. This book is PRACTICAL. It will guide you by the hand, and contains all the information you will ever need from seeding to harvest. As ever, Zach teaches you in his easy-to-understand and follow style. Here's what you'll learn in this book: -The "Super 7" Vegetables to grow indoors -"Clear and concise step-by-step instructions from seeding to harvest to create your very own flourishing vegetables -Watering, Seeding, Soil, Container, Draining and Sunlight Requirements for all your vegetables -Preventative measures to take to prevent disease and pests from ruining your harvest -Insider troubleshooting tips and tricks if pesky pests and diseases sneak through your defences
This book comes packed with value. It has all the information you need to keep your household supplied and stocked with fresh vegetables all year round
Описание: Discover How to Get Lightning Fast Piano Scales With 5 Minutes a Day of Practice. You're about to discover how to learn and speed up your scales from scratch, the easy way. A lot of beginners simply practice their scales over and over, without realizing that's the slow way of learning. This book has all the specific strategies and tactics to practice more efficiently and get your scales up to speed fast. How does this work? Think back to school when you had to learn a long list of vocabulary words. The first time you learned them, you probably just repeated them over and over and over, and it took forever. Then eventually you figured out strategies to learn them faster. You used flashcards, or acronyms, or flowcharts, and you realized words that used to take you 4 hours to learn you could learn in 15 minutes It's the same way with piano If you have the right strategies, you can learn scales realllllly fast and: -Captivate Audiences -Boost Your Technique -Surprise Your Teacher -Feel "At Home" On The Keyboard There are also physical techniques that help you play faster. For example, the thumb-under section of the scale causes problems for a lot of people. The Quick-Thumb strategy in this book is specifically designed to overcome this problem. We'll also go over correct form, using the Over-Under wrist motion. If you aren't already using the Over-Under motion, you'll see immediate results in not only your scales but everything else you play. You'll become a "Piano Superhuman" and: -Cut Down Your Practice Time -Or... Practice More And 2x Your Results -Master The Tricky "Thumb Under" Move -Memorize Scales - Fast -Eliminate the "Stuck" Feeling This book will give you a simple, step-by-step training plan on exactly what to do every day to learn your scales. You'll start out with specific exercises in Phase 1, then move onto intermediate exercises in Phase 2, then finally advanced exercises in Phase 3. These phases give you a complete progression on how to learn piano scales fast, without frustration and anxiety. Why should you learn from me? I do have a degree in Music from the University of Wisconsin Oshkosh. I don't think that's a good reason to learn from me. The only true test of a musician is how well they can play. If at any time you want to see what I'm capable on piano, you can listen to me on my YouTube channel, just type in "Zach Evans Piano". I also have a passion for teaching piano, if you want to see the some of my lessons, you can go to my website: www.bestpianotips.com Here Is A Preview Of What You'll Learn... -The 3 Phases of Scale Development and What Phase You're In -the Quick-Thumb Technique to get a Smooth Thumb Under Transition -How To Develop a "Challenge Attitude" to Make Learning Scales Exciting -How Learning Scales Leads to a Technique Boost That Benifits Everything Else You Play -How to Use the Added Note Strategy for Rapid Scale Memorization -the Optimum Daily Practice Routine, Laid Out Step-by-Step -The 3 Golden Rules to Efficient Piano Practice -Using a Metronome the Right Way to Quickly Speed Up Your Scales From Slow to Fast -Much, much more Get your copy today Tags: piano exercises, piano for beginners, piano practice, piano lessons, piano instruction books, piano guide, piano practice, piano technique, piano books, piano lessons, piano lesson book, piano course, piano for dummies
Автор: Davis Zach Название: Appalachian Trials ISBN: 0985090103 ISBN-13(EAN): 9780985090104 Издательство: Неизвестно Цена: 2240.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: "I really loved it...Appalachian Trials is full of specific tactical tips for mental preparation, which is key well beyond the AT." - Tim Ferriss, author of New York Times Best Selling The 4-Hour Workweek and The 4-Hour Body Each year, it is estimated that more than 2,000 people set out to thru-hike the Appalachian Trail, yet seven in ten ultimately fall short of their goal. Given the countless number of how-to books and websites offering information about logistics, gear, and endurance training, one would think that more people would finish this 2,200 mile trek. Why then, do so many hikers quit prematurely? After successfully thru-hiking the AT in five months with zero prior backpacking experience, author, Zach Davis, is convinced he's discovered the answer. Aspiring thru-hikers, Davis tells readers, are preparing the wrong way- sweating on the StairMaster, meticulously plotting each re-supply box, or obsessing over the a synthetic or down sleeping bag or perfect pair of socks. While the AT undoubtedly presents extraordinary physical challenges, it is the psychological and emotional struggles that drive people off the trail. Conquering these mental obstacles is the key to success. This groundbreaking book focuses on the most important and overlooked piece of equipment of all- the gear between one's ears. Filled with first-hand, touching yet humorous vignettes and down-to-earth advice that both instructs and inspires, Appalachian Trials gives readers the mental road map they'll need to hike from Springer Mountain to Mt.Katahdin. In Appalachian Trials readers will learn:
Goal setting techniques that will assure hikers reach Mt. Katahdin
The common early stage pitfalls and how to avoid them
How to beat "the Virginia Blues"
The importance of and meaning behind "hiking your own hike"
5 strategies for unwavering mental endurance
The most common mistake made in the final stretch of the trail
Tips for enjoying rather than enduring each of the five million steps along the journey
Strategies for avoiding post-trail depression and weight gain
In addition, the Bonus Section of Appalachian Trials includes:
A thorough chapter on gear written by thru-hiker of the AT and Pacific Crest Trail, and professional backpack gear reviewer
Information about the trail's greatest and most unknown risk and how to guard against it
9 tips for saving money before and during your thru-hike
A thorough FAQ section including information ranging from how to obtain sponsorship, to the best stove for the trail, to avoiding chafing, and much more
Описание: The defeat of House Majority Leader Eric Cantor on June 10, 2014, was the most stunning upset in modern political history. Shown by his own polling to be leading by 34 points in the Virginia district he'd represented fourteen years, outspending little-known primary opponent Dave Brat 40-1, Cantor - widely presumed to be the next Speaker - was crushed by eleven points. Typically, the elite media had totally missed the story, buying into the narrative of Cantor-the-inevitable. Meanwhile the Brat campaign was putting together a vast, highly motivated grassroots army that day by day, voter by voter, was exposing Cantor for who he really was: not the staunch 'young gun' conservative he played on TV, but one of the nation's leading RINOs (Republican in Name Only), indifferent to his constituents, deeply self-interested and a key behind-the-scenes Democrat enabler on Obamacare, immigration and spending. The architects of that remarkable, against-all-odds victory were 23-year old Zach Werrell and 24-year old gray Delany. In 'How to Bag a RINO, ' they reveal in detail how it was achieved, and why it is a model for similar insurgent GOP campaigns across America as grassroots Republicans fight to take back their party, and the country."This is the book the Republican Establishment does NOT want you to read" - Peter Schweizer, author of 'Clinton Cash' and 'Throw Them All Out.'
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