Make Some Room: Powerful Life Lessons Inspired by an Epic 16-Day Colorado River Rafting Trip Through Grand Canyon 9780692708798

Варианты приобретения

Цена: 2233.00р.
Кол-во:
Наличие: Поставка под заказ. Есть в наличии на складе поставщика.
Склад Америка: Есть
При оформлении заказа до: 2025-07-23
Ориентировочная дата поставки: конец Сентября - начало Октября
При условии наличия книги у поставщика.

Добавить в корзину

в Мои желания

Автор: Stegall Angie Mattson
Название: Make Some Room: Powerful Life Lessons Inspired by an Epic 16-Day Colorado River Rafting Trip Through Grand Canyon
ISBN: 9780692708798
Классификация: ISBN-10: 0692708790
Обложка/Формат: Paperback
Страницы: 186
Вес: 0.25 кг.
Дата издания: 20.06.2016
Язык: English
Размер: 229 x 152 x 10
Поставляется из: США
Описание: In June of 2013, author Angie Mattson Stegall and her then-boyfriend/now-husband Nelson spent sixteen days rafting 225 miles of the Colorado River through Grand Canyon. Having never done a trip like this before, she wasnt really sure what to expect. Thankfully, the friends who invited them prepared them well: 1. Take everything you think you will need. 2. Leave everything else behind. Turns out, everything she needed fit into a bag about the size of a small Golden Retriever. During their trip, their six rafts held the rest of the gear they would need: kitchen and food, bathroom setup (aka Groovers), and assorted emergency gear. The motto of Grand Canyon is Pack it in; pack it out. And that means EVERYTHING. So, it went that they spent sixteen days sleeping under the stars and Milky Way and keeping track of trash and crumbs (called microtrash). It was also sixteen days of trying to keep sand out of her contact lenses. Heres what she learned during that trip: - It doesnt take much to keep sixteen people happy. A filling meal three times a day plus some snacks goes a long way. - Wearing pretty much the same clothes for days on end isnt a big deal. - Taking a bath (in the 49 degrees-cold river) every three or four days makes being clean all the sweeter. - Nature is all around and she is beautiful. Slowing down and paying attention is like creating the most delicious meditation + prayer milkshake. - The rapids were big and fast and the water was cold. She was scared shitless more than a few times. There was no option but to keep going. So, she did. - Laughter, conversation, and connecting with those sixteen people were a crucial part of each day. - She didnt think about money on the Canyon. Except for one stop at Phantom Ranch (deep at the bottom of the Canyon) for postcards and lemonade, there was literally no place to even use money. If they needed anything, they traded for it. Beer for toilet paper. Beer for ice. Will swim for beer It turned out beer was quite the bartering tool. - Drink more water. That was the answer for everything from general crankiness to major headaches. Simplifying your life down to a bag and a boat showed her what was important. The author fell in love with the simplicity and rhythm of each day. The Make Some Room Manifesto In a world where our modern lives tend to be chaotic, noisy, and over-scheduled, making some room can be a real challenge. She found that her time on the Colorado River in Grand Canyon created the space for her to think about her life very differently. This trip set the stage for her to write the Make Some Room Manifesto, which shes sharing with you in detail in this book. She champions not only understanding but also moving into ACTION. So, to help you learn how to make some room in your own life, Angie decided to turn this into a how to book which focuses on the twenty ideas outlined in her Make Some Room Manifesto. In simple terms: Angie wants to guide you to make some room. Her wish is that everyone has the opportunity to have a Grand Canyon-like experience at least once in their lives. This book is her way of sharing her personal experience. Her hope is it hits you like a ton of bricks...or a two-by-four upside your head...or that it quietly but relentlessly tickles your subconscious like a gentle feather...something, anything that can wake you up to life and inspire you to begin living your life on purpose. She believes you will benefit from what she has learned and discovered. Your only task is to focus on what resonates with you. Leave the rest behind. One final note: Each chapter of the book contains stories about her time on the river and then goes Beyond the Canyon with ideas, action steps, and even checklists to help you focus on whats essential for you. Dive in

Make Some Room: Powerful Life Lessons Inspired by an Epic 16-Day Colorado River Rafting Trip Through Grand Canyon, Stegall Angie Mattson