Dare: The New Way to End Anxiety and Stop Panic Attacks 9780956596253

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Автор: McDonagh Barry
Название: Dare: The New Way to End Anxiety and Stop Panic Attacks
ISBN: 9780956596253
Классификация:

Психиатрическая помощь

Семья и здоровье

ISBN-10: 0956596258
Обложка/Формат: Paperback
Страницы: 244
Вес: 0.34 кг.
Дата издания: 08.05.2015
Язык: English
Размер: 234 x 156 x 13
Поставляется из: США
Описание:

EVERY ONCE IN A WHILE A BOOK COMES ALONG THAT COMPLETELY TRANSFORM THAT FIELD -THIS IS THAT BOOK FOR ANXIETY

Theres a new and faster way for anxiety relief, but few have ever heard it. Most people are advised to either just manage their anxiety or medicate it away.
If youre tired of just managing your anxiety and want a powerful natural solution, then apply the Dare technique as explained in Barry McDonaghs latest book.
Based on hard science and over 10 years helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live a life free from anxiety or panic attacks.
In this step-by-step guide you will discover how to:

Stop panic attacks and end feelings of general anxiety.
Face any anxious situation youve been avoiding (driving/flying/shopping etc.).
Put an end to anxious or intrusive thoughts.
Use the CORRECT natural supplements to relieve anxiety.
Boost your confidence and feel like your old self again.
Fall asleep faster and with less anxiety each night.
Live a more bold and adventurous life again.

IMPORTANT: THIS IS MUCH MORE THAN JUST A BOOK
It also comes with a free App for your smartphone as well as four audios for quick anxiety relief. With these new tools you can apply the DARE Response in any situation that makes you anxious (e.g. driving/shopping/traveling). Help is now with you wherever you go

Dare: The New Way to End Anxiety and Stop Panic Attacks, McDonagh Barry