Real Food Revival Plan: How to Eat Well, Get Fit and Lose Weight - On the Delicious Diet You Design!, Carr Brian Cormack

AT LAST, A FOOD AND FITNESS GUIDE FOR ORDINARY PEOPLE

Say farewell to fad dieting with Real Food Revival Plan. This groundbreaking book presents a revolutionary new approach to good food and physical fitness - one in which you become the author of your own path to a lifetime of better eating and improved wellbeing. Now you can create a personally-tailored nutrition and exercise plan that will help you shed pounds, drop inches, and build better health - all while feeling well-fed and well-nourished on a diet of delicious real food.

LEARN HOW TO:

-Design your own ideal diet based around your favourite tastes
-Replace processed and fattening junk with real, fresh, delicious meals
-Fill yourself up without making yourself fat
-Cook and eat healthily - whether youre an omnivore, vegetarian or vegan
-Enjoy guilt-free treats and snacks
-Get fit - with surprisingly little effort, and no matter how out-of-shape you are now

Its time to opt out of the obesity epidemic forever. With Real Food Revival Plan, you can fight back against the forces that have conspired to keep you fat, including junk foods, diet fads, peer pressure, bad science, biased food gurus, faulty fitness advice, and your own unconscious bad habits. Packed with sound, science-based advice, delicious recipes, and highly effective exercise suggestions, Real Food Revival Plan offers safe, easy and effective strategies for making positive lifestyle changes. Get ready to take charge of your weight, your fitness and your health - once and for all

INCLUDES:

-More than 60 Real Food Recipes with options for vegetarians and vegans, advice on stocking your kitchen and pantry, and top tips for finding healthy choices when eating out
-Illustrated information on building The Four Elements of Fitness
-A Weekly Tracker for plotting the path to your food and fitness goals
-Inspiring guidance on how to finally get (and stay) motivated

PRAISE FOR REAL FOOD REVIVAL PLAN:

Millions of people in the developed world have lost their way when it comes to nutrition, led astray by the Big Food, Big Diet, and Big Drug industries. If you are one of those who has forgotten, or never learned how to eat, Brian Cormack Carrs Real Food Revival Plan just may be your roadmap back to a diet of real, whole, living food and to vibrant health.
- Nancy Deville - author of Death by Supermarket and Healthy, Sexy, Happy: A Thrilling Journey to the Ultimate You

Brian Cormack Carr is my culinary spiritual successor. He has grasped the concept of truly delicious food that nourishes and delights, without causing myriad health problems. And I learned something: smoked garlic powder - who knew Thank you Brian
- Sue Kreitzman - bestselling author of Slim Cuisine, The Nutrition Cookbook and Cooking for Health