Описание: If you are looking for a book with faddish gimmicks that don't work or "easy answers," then look elsewhere.
Instead, this book provides forty chapters of research-based tips and tricks to help you make lasting, long-term lifestyle changes, to look and feel better.
This book, from the authors of Be Popular Now: How Any Man Can Become Confident, Attractive, And Successful (And Have Fun Doing It) and Say It Like You Mean It: How To Use Affirmations And Declarations To Create The Life You Want, not only explores the science of weight loss, but the authors translate the science into practical tips and advice.
They also weave their own weight loss stories into the tips, including their many setbacks, to inspire the reader to stay on the path, even when it gets tough.
In this book, you'll learn:
- While most supplements don't promote weight loss, a recent study found that this chemical decreases body fat while increasing muscle mass.
- Doing this simple thing first thing in the morning (and before meals) can help you lose almost ten pounds.
- Why you shouldn't eat a bagel or cereal for breakfast, because you'll be hungrier the rest of the day. Instead, studies show you should eat this, to not only feel fuller, but lose weight.
- Everyone has this inexpensive and enjoyable tool at their disposal, but did you realize it can make your workouts both more intense and last longer?
- Consuming 30 grams of this nutrient a day (Americans average 15 grams) results in weight loss, without making any other changes.
- Americans are getting less and less of this, which is causing serious health problems, including obesity.
So, what are you waiting for? Lose weight and be healthy now
