Get Real: A Safety Guide for Women and Teen Girls 9780988891302

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Автор: Payne Rhonda
Название: Get Real: A Safety Guide for Women and Teen Girls
ISBN: 9780988891302
Классификация: ISBN-10: 0988891301
Обложка/Формат: Paperback
Страницы: 116
Вес: 0.16 кг.
Дата издания: 29.04.2013
Язык: English
Размер: 229 x 152 x 6
Поставляется из: США
Описание: Self-Defense is more than kicking and punching; more than stranger danger. Its also awareness, self esteem, body language and emotional boundary setting. Most of the attacks on women are not by strangers, but by someone they know. This unique approach to self defense, along with the authors own experiences, will give women and teen girls awareness skills to avoid a physical confrontation, as well as valuable tools to defend themselves physically should they be left with no alternatives. Rhonda Payne, a 7th Degree Black belt, will take you on a journey from naive and vulnerable, to confident and empowered. Find your own strengths and enhance your everyday life by reducing your anxiety associated with interactions with the outside world. Discover your inner black belt

Get Real: A Safety Guide for Women and Teen Girls, Payne Rhonda