Stretched Not Broken: A Caregiver`s Toolbox for Reducing and Managing Stress 9780990847649

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Автор: Rickard Lcsw Carol L.
Название: Stretched Not Broken: A Caregiver`s Toolbox for Reducing and Managing Stress
ISBN: 9780990847649
Классификация: ISBN-10: 0990847640
Обложка/Формат: Paperback
Страницы: 144
Вес: 0.17 кг.
Дата издания: 20.05.2016
Язык: English
Размер: 216 x 140 x 8
Поставляется из: США
Описание: Research has shown caregivers are the MOST vulnerable when it comes to the impact of stress on their health and wellbeing. Not only are they more likely to experience higher levels of depression and anxiety, they also have higher rates of physical health problems such as hypertension, diabetes, and heart disease. Yet, it is possible to minimize these risks by taking action to reduce and manage stress STRETECHED not Broken is a quick & simple, practical guide to reducing and managing the stress that goes along with being a caregiver. Inside you will find a variety of tools that can be used with many different situations. Nobody experiences stress the same way AND there is no tool that works the same way for everybody. So Carol doesnt provide a one size fits all solution Instead you will find over 60 stress tools to pick from. You are sure to find many that will work for you More importantly, they are tools you can begin using right away Go ahead and make this small investment in your health. You will be glad you did

Stretched Not Broken: A Caregiver`s Toolbox for Reducing and Managing Stress, Rickard Lcsw Carol L.