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The Get Productive Grid: A Simple and Proven Work-Life Balance System to Help You Thrive, Bak-Maier Magdalena


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Автор: Bak-Maier Magdalena
Название:  The Get Productive Grid: A Simple and Proven Work-Life Balance System to Help You Thrive
ISBN: 9780993525209
Классификация: ISBN-10: 0993525202
Обложка/Формат: Paperback
Страницы: 136
Вес: 0.19 кг.
Дата издания: 17.12.2015
Язык: English
Размер: 229 x 152 x 7
Поставляется из: США
Описание: Want to stop being held hostage by deadlines? Tired of seeing what truly matters rarely getting completed?

Would you like to live a fuller life? One where you achieve results, have a rewarding personal life whilst nurturing your whole personal and professional being?

The Grid can unlock the secret to success for you...

Magdalena Bak-Maier, trained neuroscientist (PhD, Caltech), top coach and author of Get Productive provocatively suggests that you can have it all. In this her second book, Bak-Maier shows how to cultivate balance and truly thrive using her original, tested, creative and easy to master Grid system.

The Grid is for you if you find yourself saying...

    - I work hard but feel Im not getting anywhere.
 - I lack time for life outside my work (dating, hobbies, friends, holidays or family). - My to-do list is never-ending.
 - I dont have energy for anything other than work and need weekends to recover. - Im settling for less because having it all seems unattainable.

Too many lives are skewed towards work, careers, care for others and neglect of self she says. Whats even worse, many people hardly notice how out of balance their lives have become while they chase their tail, feel stressed, overwhelmed and unfulfilled. Bak-Maier makes a case for an attractive alternative using her tried and tested Grid method.

This practical book sets out to help you transform your life by teaching you how to surf your energy so that instead of tiring and reacting to life, you continuously refuel your heart and mind to be the artist of it. The Grid shows you how to create results and success by engaging with key parts of life you choose to have.

Once you start applying the Grid approach to your life, you will start to feel clear, inspired and energised. The Grid will help you balance your energy and effort in a way that restores you and helps you achieve more. With exercises to get you started, the Gridding process is your key to succeed, thrive and sustain yourself and others. The Grid is a useful approach for those who want results without burnout and those in leadership roles who want to model good practice and create cultures grounded in wellbeing.

Committed Gridders find that they live more in tune with their values, act with integrity, achieve more and find time to be spontaneous and creative more often. Their confidence soars as they see the practical steps they take towards creating lives they truly want. In other words their heart and mind get on the same track and whats important gets done more often and better than what seems urgent. This book will show you how to take the same approach and make it your own to help you truly make time count.



Narrativity in action: language, culture and text

Автор: Grabowska, Magdalena Grzegorczyk, Grzegorz Kallas, Piotr
Название: Narrativity in action: language, culture and text
ISBN: 3631730659 ISBN-13(EAN): 9783631730652
Издательство: Peter Lang
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Цена: 9971.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

This monograph highlights the significance of narrative tools for the analysis of language behaviour in various social situations and considers narrativity as a natural human way of making sense. Through narration we develop unique modes of comprehending reality and dealing with its complicated structure. The analysis elaborates narrating as a dialogical experience and highlights its important role in coaching and in personalised education. Additionally it throws light on the modern city narrative as a literary genre. Lastly the authors develop the aspects of narrativity in the act of conversion in evangelical churches as an instance of identity enactment explaining the modern trends in preaching in charismatic evangelical churches.

Social networks and the jewish migration between poland and palestine, 1924-1928

Автор: Wrobel Bloom, Magdalena
Название: Social networks and the jewish migration between poland and palestine, 1924-1928
ISBN: 3631675038 ISBN-13(EAN): 9783631675038
Издательство: Peter Lang
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Цена: 9971.00 р.
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Описание:

This book analyses the role of social networks in the process of migration. Based on stories of Polish Jews who migrated between Poland and Palestine in the 1920s, the author presents all stages of the journey and shows how networks of friends and families spread in different countries contributed to the migration experience. Presenting these stories through correspondence, she shows how migrants were not only motivated by traditional push and pull factors, or ideology, but also by dependence on other members of their social network. This book shows the process of migration from the perspective of their international social ties.

Victorian poet and his readers: the strange case of tennyson`s the princess

Автор: Pypec, Magdalena
Название: Victorian poet and his readers: the strange case of tennyson`s the princess
ISBN: 3631672306 ISBN-13(EAN): 9783631672303
Издательство: Peter Lang
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Цена: 9971.00 р.
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Описание: The author follows the interpretative pursuits of nineteenth-century readers and analyses Tennyson’s The Princess through the prism of their critical ideas. She analyses Tennyson’s reconsideration of gender binaries and women’s rights as well as the poem’s reliance on the aesthetics of the grotesque and its metapoetic games. The book rests on the premise that literature cannot be studied in isolation from its immediate socio-historical context. As such, poetry becomes an outcome of social and cultural negotiations, moving «in a strange diagonal» between the author and his public.

How to become jewish americans?

Автор: Bier, Magdalena Ewa
Название: How to become jewish americans?
ISBN: 3631657595 ISBN-13(EAN): 9783631657591
Издательство: Peter Lang
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Цена: 15471.00 р.
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Описание: Created by Abraham Cahan in 1906, the advice column A Bintel Brief ran as the most enduring feature of the New York Yiddish newspaper Forverts for over seven decades. This study takes a closer look at the letters and responses to A Bintel Brief thereby revealing the hardships of uprooted Eastern European Jews. In an uncharted environment they turned to the column for guidance. In his answers, the editor of The Bintel Brief was always sympathetic, yet pragmatic, encouraging assimilation and ethnic group solidarity, thus paving the way for the readers to become accepted Jewish Americans.

At the crossroads - 1865-1918

Автор: Micinska, Magdalena
Название: At the crossroads - 1865-1918
ISBN: 3631623887 ISBN-13(EAN): 9783631623886
Издательство: Peter Lang
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Цена: 9971.00 р.
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Описание: The three-part work provides a first synthetic account of the history of the Polish intelligentsia from the days of its formation to World War I. The third part deals with the period between 1865 and 1918. It is the period of numerical growth of the intelligentsia, growth of its self-consciousness and at the same time of growing struggles and rivalries of various political streams. The study concludes with the moment when Poland regained the independence that had been lost in 1795. The work combines social and intellectual history, tracing both the formation of the intelligentsia as a social stratum and the forms of engagement of the intelligentsia in the public discourse. Thus, it offers a broad view of the group’s transformations which immensely influenced the course of the Polish history.

Culinary verbs in middle english

Автор: Bator, Magdalena
Название: Culinary verbs in middle english
ISBN: 3631654286 ISBN-13(EAN): 9783631654286
Издательство: Peter Lang
Рейтинг:
Цена: 9971.00 р.
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Описание: This study examines the range of culinary verbs found in the English culinary recipes of the 14th and 15th centuries. Altogether over 1500 recipes have been collected and over 100 verbs were selected for the research. They have been divided into three major semantic groups, i.e. verbs of cooking, cutting, and preparing. The analysis comprises such aspects as the origin of the verbs, rivalry of synonyms, context of usage and other criteria.

Documenting americans

Автор: Krajewska Magdalena
Название: Documenting americans
ISBN: 1316510107 ISBN-13(EAN): 9781316510100
Издательство: Cambridge Academ
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Цена: 14256.00 р.
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Описание: This is the first comprehensive political history of national ID card proposals and developments in identity policing in the United States. Examining how national ID card proposals have been woven into political conflict across a variety of policy fields, the book focuses on the period from 1915 to 2016.

Gender inequalities and development in latin america during the twentieth century

Автор: Camou, Professor Maria Magdalena Maubrigades, Professor Silvana Thorp, Rosemary
Название: Gender inequalities and development in latin america during the twentieth century
ISBN: 1472436881 ISBN-13(EAN): 9781472436887
Издательство: Taylor&Francis
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Цена: 22968.00 р.
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Описание: Using case-studies from Argentina, Chile, Colombia, Mexico and Uruguay, this book presents evidence of the evolution of the gender inequalities in Latin America during the twentieth century, using basic indicators of human development, namely education, health and the labour market.

Literature as a medium for memory

Автор: Sitarz, Magdalena
Название: Literature as a medium for memory
ISBN: 3631638922 ISBN-13(EAN): 9783631638927
Издательство: Peter Lang
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Цена: 13286.00 р.
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Описание: The book focuses on the presentation of basic figures of memory that are present in the twenty-six novels by the Yiddish writer Sholem Asch. This study shows how memory is crystallized in the Jewish experience of nature and in the reality shaped by people, as well as in the reception of the biblical and historical events to which the author refers.


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