Marathon Training for Walkers and Beginners: The How-To Guide for Non-Runners Who Want to Keep Fit and Injury-Free 9780994195708

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Автор: Hanafiah Fi
Название: Marathon Training for Walkers and Beginners: The How-To Guide for Non-Runners Who Want to Keep Fit and Injury-Free
ISBN: 9780994195708
Классификация:

Пешие прогулки, пеший туризм, горный туризм

ISBN-10: 0994195702
Обложка/Формат: Paperback
Страницы: 160
Вес: 0.22 кг.
Дата издания: 22.01.2014
Язык: English
Размер: 229 x 152 x 9
Поставляется из: США
Описание: Are you ready for a lifetime of fitness and fun? Find out how you can join the many walking enthusiasts whove discovered the immense benefits of a marathon lifestyle. Walking is low impact, suitable for all ages and allows anyone to complete a marathon without injuries. Being a marathoner will not only be great for your lifelong physical health, it will also boost your mental and emotional wellbeing This book started with the author, Fi Hanafiah, asking himself a simple question: How can I lose weight and keep fit when I hate exercise?. A few years later, having walked more than a dozen marathons, Fi believes hes found the answer. Crammed with practical tips, this book will help couch potatoes become marathoners, in gradual and systematic way that is designed to avoid injuries. Not only that, the book will also provide tools and training plans to ensure you can maintain your fitness throughout your life.

Marathon Training for Walkers and Beginners: The How-To Guide for Non-Runners Who Want to Keep Fit and Injury-Free, Hanafiah Fi