How to Pleasurably Stop Smoking 9780994953100

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Автор: Andrews Jim
Название: How to Pleasurably Stop Smoking
ISBN: 9780994953100
Классификация:

Народная медицина и здоровье

Реализация личных прав и личностное развитие

ISBN-10: 0994953100
Обложка/Формат: Paperback
Страницы: 166
Вес: 0.26 кг.
Дата издания: 23.03.2016
Язык: English
Иллюстрации: Black & white illustrations
Размер: 156 x 228 x 15
Читательская аудитория: General (us: trade)
Рейтинг:
Поставляется из: США
Описание: While you read, were going to get rid of your urge to smoke. It wouldnt be hard to stop if you had no urge to smoke. Youre going to get to that point by the time you finish the book. And you will learn how to maintain your disinterest in smoking. So that its permanent. Thats the program in a nutshell. This approach turns stopping smoking from a torturous ordeal into a liberating experience of self-discovery. You wont need to bravely resist doing something you desperately want to do. The amount of willpower is like whats required to resist jumping off a tall building. Well deal with your physical addiction to nicotine. But well also dismantle your psychological dependence. That a book can cure you of smoking is a testament to the transformative possibilities of reading and reflection. It also highlights that addiction to smoking depends crucially on illusions that a book can effectively remove. Your perspective on smoking and stopping smoking will change dramatically.

How to Pleasurably Stop Smoking, Andrews Jim