How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism 9780996435406

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Автор: Guise Stephen
Название: How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism
ISBN: 9780996435406
Классификация: ISBN-10: 0996435409
Обложка/Формат: Paperback
Страницы: 166
Вес: 0.23 кг.
Дата издания: 04.06.2015
Язык: English
Размер: 229 x 152 x 9
Поставляется из: США
Описание: From an early age, kids are taught to color inside the lines, and any color that strays outside the lines is considered to be a mistake that must be avoided. Perfectionism is a naturally limiting mindset. Imperfectionism, however, frees us to live outside the lines, where possibilities are infinite, mistakes are allowed, and self-judgment is minimal.The old way to approach perfectionism was to inspire people to let go of their need for perfection and hope they could do it. The new way is to show people how simple but highly strategic mini actions can empower them to gradually and effortlessly let go of perfectionism. This book applies the science of behavior modification directly to the roots of perfectionism, resulting in a new and superior method for change. Imperfectionists arent so ironic as to have perfect lives: theyre just happier, healthier, and more productive at doing what matters.

How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism, Guise Stephen