Balanced and Whole: 21 Day Jumpstart for Weight Loss and Wellness 9780996376006

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Автор: Cohen Julie, McHugh Bill
Название: Balanced and Whole: 21 Day Jumpstart for Weight Loss and Wellness
ISBN: 9780996376006
Классификация: ISBN-10: 0996376003
Обложка/Формат: Paperback
Страницы: 220
Вес: 0.30 кг.
Дата издания: 02.09.2015
Язык: English
Размер: 229 x 152 x 12
Поставляется из: США
Описание: Has your weight been creeping up? Have your muscles gone on vacation? Do you want to start eating cleaner and exercising regularly but youre not sure exactly what that means or how to begin? The Balanced and Whole 21-Day Jumpstart program is here to help. An easy to follow 3-week plan, the 21-Day Jumpstart Program builds your motivation along with your muscles. It provides structure by putting the right food and exercise together for you so that you can begin to look and feel like your best self. Skip the latest fad diet and master the basics of eating whole foods and moving your body every day. A handy How-To, it includes sample meals and recipes and will guide you in making the best possible food choices even when r you are eating outside your home or you just dont feel like cooking. The 21-Day Jumpstart offers you the tools you need to easily implement change and monitor your progress. This step-by-step plan starts with basic exercise equipment you can use at home, showing you how to easily tailor your exercise schedule around your life and not the other way around, to achieve your health and fitness goals. Learn how to live Balanced and Whole and begin laying the foundation upon which to build your trimmer, healthier lifestyle.

Balanced and Whole: 21 Day Jumpstart for Weight Loss and Wellness, Cohen Julie, McHugh Bill