You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate; loosening the grip of worry and fear; and achieving a new level of emotional and physical well-being. Free audio downloads of mindfulness exercises are available at www.guilford.com/orsillo-materials.
Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
Описание: In K9 Obedience Training, veteran search and rescue (SAR) dog handler and trainer Susan Bulanda shares the secrets of building an effective obedience training program.
Running a business is a struggle when you're trying to do everything yourself.
Most business owners just wish their employees were happy and motivated to do their jobs and increase the company's bottom line. But how do you make this happen?
In this ground-breaking book, Susan reveals how she went from stressed out and ready to quit to a thriving 7 figure entrepreneur by creating high-performance teams with a vision for success.
You will discover:
The wake up call every business owner needs to go from barely surviving to 7 figures
Why your business success is a reflection of your leadership style
The benefits of becoming a high-performance leader
Why your attitude affects everything and how to make sure yours is prosperity focused
The simple secrets to clear communication that get employees to take action
How to use collaboration and synergy to create a culture of thriving in your company
Discover the stress-free way to stay vegetarian with easy, everyday comfort recipes from The Simply Vegetarian Cookbook.
Simplicity--it's the only ingredient that should be in every vegetarian recipe. When you're short on time, low on ingredients, or cooking for omnivores and carnivores alike, The Simply Vegetarian Cookbook stocks your kitchen with the easiest, everyday recipes that anyone can pull off, any day of the week.
This vegetarian cookbook features recipes grouped by type of cooking ease. From 5-Ingredient to 30-Minutes or Less to One Pot recipes, The Simply Vegetarian Cookbook allows you to decide what to cook not only by what looks good--but also by what's the easiest for you.
Simplicity is the main ingredient of every recipe in this vegetarian cookbook, with:
Easy-to-find ingredients that you can buy year-round in your local market
Easy-to-make comfort meals for lunch or dinner, with a handful of side dishes, breakfasts, and snacks
Easy-to-adapt recipes for vegans and meat eaters, with substitution tips for recipes, plus an entire category devoted to making one dish in two different ways
From Portabella Eggs Florentine to Baked Eggplant Parmesan, The Simply Vegetarian Cookbook serves up fuss-free, everyday recipes to make your life easy.
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
