In this completely revised and updated edition of the breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr. Daniel Amen includes cutting-edge reseach and the latest surprising, effective "brain prescriptions" that can help heal your brain and change your life: To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil To fight depression: Learn how to kill ANTs (automatic negative thoughts) To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle To stop obsessive worrying: Follow the "get unstuck" writing exercise and learn other problem-solving exercises
Автор: Meiners Cheri J. Название: Cool Down and Work Through Anger ISBN: 1575423464 ISBN-13(EAN): 9781575423463 Издательство: Marston Book Services Рейтинг: Цена: 2374.00 р. Наличие на складе: Есть (1 шт.) Описание: Complete 1. Discover the rich traditions, history, origins, and pioneering artists of exciting styles from around the globe. Learn the characteristic rhythms and techniques used in some of the worlds most remarkable music. All the music in this book is arranged for the guitar and will enlighten every guitarist---from beginners to advanced players.Volume 1 of this series features diverse music from six distinct parts of the world. From the lively rhythms of Italy to the exotic modes of Japan, this book will give you all the tools you need to infuse your playing with a new and unique flavor. All the music is presented in
Автор: Osborne John Название: Look Back in Anger ISBN: 057132276X ISBN-13(EAN): 9780571322763 Издательство: Faber Рейтинг: Цена: 1319.00 р. Наличие на складе: Поставка под заказ.
Описание: John Osborne`s play launched the `angry young men` movement, writers from working or middle class background who had become disillusioned with British society, were sick of contemporary theatre`s escapism, and wanted their work to reflect life as they knew it.
Автор: American Angery, Browning Walt Название: Charlie`s Requiem: Retribution: Book 4 ISBN: 179161602X ISBN-13(EAN): 9781791616021 Издательство: Неизвестно Цена: 2628.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Lydon John Название: Anger is an Energy: My Life Uncensored ISBN: 147113721X ISBN-13(EAN): 9781471137211 Издательство: Неизвестно Рейтинг: Цена: 1741.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Paperback edition of the autobiography of one of popular music`s most recognizable and talked-about icons
Автор: Fisher, Mike Название: Mindfulness & the art of managing anger ISBN: 1782405852 ISBN-13(EAN): 9781782405856 Издательство: Hachette UK Рейтинг: Цена: 1213.00 р. Наличие на складе: Поставка под заказ.
Описание: Fusing Western and Buddhist thought, therapeutic tools, specific meditative practices and frank personal anecdotes, this book reveals how we can all clear the red mist for peaceful wellbeing.
Описание: When people and circumstances upset us, how do we deal with them? Often, we feel victimized. We become hurt, angry, and defensive. We end up seeing others as enemies, and when things don't go our way, we become enemies to ourselves. But what if we could move past this pain, anger, and defensiveness? Inspired by Buddhist philosophy, this book introduces us to the four kinds of enemies we encounter in life: the outer enemy, people, institutions, and situations that mean to harm us; the inner enemy, anger, hatred, fear, and other destructive emotions; the secret enemy, self-obsession that isolates us from others; and the super-secret enemy, deep-seated self-loathing that prevents us from finding inner freedom and true happiness. In this practical guide, we learn not only how to identify our enemies, but more important, how to transform our relationship to them. Love Your Enemies teaches us how to . . .break free from the mode of "us" versus "them" thinking develop compassion, patience, and love accept what is beyond our control embrace lovingkindness, right speech, and other core concepts Throughout, authors Sharon Salzberg and Robert Thurman share stories and exercises for achieving finding peace within yourself and with the world. Drawing from ancient spiritual wisdom and modern psychology, Love Your Enemies presents tools that are useful for all readers.
Описание: This book traces the role of the New Ethnicity in the politics and culture of 1970s United States, and in particular the rise of the New Right. This upsurge in white ethnic consciousness began as a way to express discontent with American society and improve the lives of the working poor, but its alienating rhetoric advanced a conservative agenda.
Автор: Oshiro Mark Название: Anger Is a Gift ISBN: 1250167027 ISBN-13(EAN): 9781250167026 Издательство: Holtzbrink(MPS)/MPS Рейтинг: Цена: 1654.00 р. Наличие на складе: Нет в наличии.
Описание:
A story of resilience and loss, love and family, Mark Oshiro's Anger Is a Gift testifies to the vulnerability and strength of a community living within a system of oppression
Six years ago, Moss Jefferies' father was murdered by an Oakland police officer. Along with losing a parent, the media's vilification of his father and lack of accountability has left Moss with near-debilitating panic attacks.
Now in his junior year of high school, Moss and his fellow classmates find themselves increasingly treated like criminals their own school. New rules. Random locker searches. Constant intimidation and Oakland Police Department officers stationed in their halls. Despite their youth, the students decide to organize and push back against the administration.
When tensions hit a fever pitch and tragedy strikes, Moss must face a difficult choice: give in to fear and hate or realize that anger can actually be a gift.
Автор: Traister Rebecca Название: Good and Mad: How Women`s Anger Is Reshaping America ISBN: 1501181793 ISBN-13(EAN): 9781501181795 Издательство: Simon & Schuster Рейтинг: Цена: 3104.00 р. Наличие на складе: Нет в наличии.
Описание: "In a year when issues of gender and sexuality dominated the national conversation, no one shaped that exchange more than Rebecca Traister. Her wise and provocative columns helped make sense of a cultural transformation."--National Magazine Award Citation, 2018"The most brilliant voice on feminism in this country."--Anne Lamott, author of Bird by BirdFrom Rebecca Traister, the New York Times bestselling author of All the Single Ladies comes a vital, incisive exploration into the transformative power of female anger and its ability to transcend into a political movement. In the year 2018, it seems as if women's anger has suddenly erupted into the public conversation. But long before Pantsuit Nation, before the Women's March, and before the #MeToo movement, women's anger was not only politically catalytic--but politically problematic. The story of female fury and its cultural significance demonstrates the long history of bitter resentment that has enshrouded women's slow rise to political power in America, as well as the ways that anger is received when it comes from women as opposed to when it comes from men. With eloquence and fervor, Rebecca tracks the history of female anger as political fuel--from suffragettes marching on the White House to office workers vacating their buildings after Clarence Thomas was confirmed to the Supreme Court. Here Traister explores women's anger at both men and other women; anger between ideological allies and foes; the varied ways anger is perceived based on its owner; as well as the history of caricaturing and delegitimizing female anger; and the way women's collective fury has become transformative political fuel--as is most certainly occurring today. She deconstructs society's (and the media's) condemnation of female emotion (notably, rage) and the impact of their resulting repercussions. Highlighting a double standard perpetuated against women by all sexes, and its disastrous, stultifying effect, Traister's latest is timely and crucial. It offers a glimpse into the galvanizing force of women's collective anger, which, when harnessed, can change history.
Have you ever felt the need to understand your fears? Has Trauma and anxiety held you back for long? Do you want to live life on the edge with no boundaries?
In the course of life, we regularly run into situations that trigger a lot of emotional expressions which often leaves us CONFUSED and SCARED. A careful re-evaluation of the condition is crucial to understanding the steps to follow to make you a better version of YOU.
To fully live your life, you have to take the right measures to break the chains of fear, depression, anxiety and a host of other factors that tie you down and prevent you from yearning further. In this book, we will highlight and thoroughly discuss the leading causes of these problems and teach you how to tackle it effectively.
BONUS: Link to download full-length audiobook included FREE inside this book
This book will:
Highlight the Top causes of depression and its detrimental effects
Outline and adequately explain EFFECTIVE ways to tackle anger
Help you UNDERSTAND YOUR FEARS and how to overcome them
Clearly, differentiate fear from anxiety and how to overcome anxiety disorders
A lot of people continuously are challenged by these factors and this can become a hindrance if not adequately maintained. You don't need to be a therapist to apply some simple skills to your life that can be the game changer for you; this book will thoroughly educate you and enlighten you on measures to take.
Download now to learn about CBT and get over your anger, depression and anxiety.
Scroll to the top of the page and select the Buy Now button
Описание: If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen's groundbreaking new book is for you. We've all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It's perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all the difference in how you feel--not just immediately, but also in the long run. Unfortunately, many people turn to self-medicating behaviors, such as overeating, drugs, alcohol, risky sexual behavior, anger, or wasting time on mindless TV, video games, Internet surfing, or shopping. And even though these behaviors may give temporary relief from feeling bad, they usually only prolong and exacerbate the problems--or cause other, more serious ones.
Is it possible to feel better--and make it last?
Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you'll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress and anger, strengthening your resilience and giving you joy and purpose for a lifetime.
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
