The Karma Sense Eating Plan (Black and White): A Sincere, Lighthearted Guide to Greater Health and Happiness 9780997187915

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Автор: Hellman David
Название: The Karma Sense Eating Plan (Black and White): A Sincere, Lighthearted Guide to Greater Health and Happiness
ISBN: 9780997187915
Классификация: ISBN-10: 0997187913
Обложка/Формат: Paperback
Страницы: 328
Вес: 0.44 кг.
Дата издания: 04.03.2016
Язык: English
Размер: 229 x 152 x 18
Поставляется из: США
Описание: Between your doctor, the headlines, the government, and celebrity fitness experts, theres no shortage of advice on the subject of your health. And dont forget that drug companies and food conglomerates also have a stake. The most frustrating part is they rarely agree and their opinions keep changing. The Karma Sense Eating Plan cuts through all the noise. Its a guide to wellness that works for you regardless of your goals, tastes, lifestyle, or schedule. It respects you as an individual and gives practical advice thats easy to swallow. With its playful presentation of behavior and nutrition science, The Karma Sense Eating Plan combines techniques to make you healthier, happier, and to make the world a better place. But it doesnt stop there. This book provides you all the tools and resources you need to improve your life on your own terms. Hellman, a 30-year veteran of the high-tech products sector (including being co-inventor of two clinical data-management patents) as well as a graduate of the Duke University Integrative Health Professional Coaching program, describes his eating plan as creating a way of life that is inclusive, healthful and spreads happiness and good will. He explains his concept by first discussing its Karma element, a proposal to always pair eating with a Karma Act, such as cooking a meal for someone, leaving a server an extra tip, giving full attention to your dining companion, etc. Moving on to the Sense portion, Hellman touches on core nutrition precepts, including providing a chart outlining how losing fat, maintaining weight, or gaining weight involves consuming fewer, the same, or more calories than burned. The Eating section delivers Hellmans recommendation to adopt five healthy habits: eat slowly and stop before full; eat protein at every meal; eat more vegetables and fruits; eat whole food (i.e., minimally processed) carbohydrates after vigorous exercise (activities that leave participants unable to say more than a few words without pausing for breath); and eat good fats daily (omega-3 and monounsaturated fats, as well as omega-6 and saturated fats) and balance a variety of good fats. Hellman injects plenty of personality into this book, along with a superb graphic sense, presenting an array of charts and photos enlivening the text. To the authors credit, he even addresses his personality quirks in an introductory chart, noting, This book is riddled with riddles, jokes, and random pop-culture references. Generally, Hellmans riffing style entertains, although the reader may wish for a bit more how-to advice about meat, including additional recipes. Still, Hellmans passion becomes infectious, and his idea to link mindful eating to acts of kindness remains a heartwarming, inspired concept. Expansive, engaging approach to personal health. - Kirkus Reviews

The Karma Sense Eating Plan (Black and White): A Sincere, Lighthearted Guide to Greater Health and Happiness, Hellman David