Описание: Soccer Italian Style coaches Mirko Mazzantini (AFC Fiorentina) and Simone Bombardieri (Empoli FC) are both professional academy coaches and in this book provide a new full season training program for U9-12 year olds. This book includes 40 sessions (200 practices) with warm ups, conditioning, coordination and agility exercises, technical practices, game situations and small sided games. This is the same full season training program that top Italian Academy coaches use to develop their professional academies in the Serie 'A'.
Have you got the other part of this Book Set? - Includes 245 new practices for U13-15 - Buy now from all good Football Coaching Specialists
The Anger Management Workbook for Women delivers an actionable 5-step strategy specially designed to help you understand, work through, and take control of your anger.
As a clinical social worker and therapist specializing in anger management, Julie Catalano has seen that when women choose to address their anger management issues, they often do so with feelings of shame or regret. If anger is wreaking havoc in your life and you have decided to work on it--congratulations, you're making a very brave choice.
In The Anger Management Workbook for Women Julie offers a 5-step anger management plan that will help you understand the source of your anger, release the pervasive guilt that often results from negative behaviors, and learn actionable strategies for managing anger now and in the future.
Included in The Anger Management Workbook for Women are the compelling stories of women who have overcome their anger issues with Julie's help, as well as:
Accurate, up-to-date research that explores how anger occurs and manifests in women's brains and bodies
Worksheets, quizzes, and other interactive exercises for assessing negative behavior patterns and discovering how your mind perceives and responds to anger
Practical in-the-moment techniques and strategies that will change your mental and physical reaction to anger-provoking thoughts and situations
Use of the FADE method--Feel better about managing anger, Appear differently to others, Do things differently, and be Empowered when managing better
Anger management does not come naturally for many women, and those who seek anger management treatment do so for a variety of reasons. No matter what your reason, the guidance, tools, and support in The Anger Management Workbook for Women can help you take control of your anger and live a healthier, happier life.
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
