American Strategy for the Nuclear Age, Hahn Walter F., Neff John C.

Автор: Neff, Kristin
Название: Self-Compassion
ISBN: 0061733520 ISBN-13(EAN): 9780061733529
Издательство: HarperCollins USA
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Цена: 2298.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.

More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients--and Dr. Neff's extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.