Discover Powerfully Effective Ways to Manage Stress and Get Rid of Anxiety With Techniques and Strategies That Work
Do you often experience a "tightness" in your chest that you're unable to explain, especially after a long, hard day at work? Are you struggling with thoughts that race a thousand miles an hour that prevents you from sleeping?
Are you ready to finally say goodbye to stress and anxiety forever and discover a treasure trove of comprehensive tools to help you rebalance your mental state and psyche?
If your answer is yes to any of the questions above, then this book is for you.
Stress is a natural part of life, and in the right amounts, it can even be beneficial. It only becomes harmful when it's excessive, and the modern world of today has placed enormous burdens on the human psyche, leading to stress-related issues
But it doesn't have to be that way
This book offers you a treasure trove of comprehensive tools based on research-backed psychological techniques, breathing patterns, meditation and more that provides a recipe for mental resilience and will help you master your emotional responses and build a stress-free life.
Among the pages of Stress Management and Anxiety Relief, you're going to discover:
50 surefire signs and symptoms of stress and anxiety that you need to be aware of
Proven psychological and stress-relieving techniques to help you effectively manage stress
Step-by-step instructions to help you activate the powerful relaxation response to get rid of stress on command
A simple, but powerful meditation exercise you can use to decrease your stress levels dramatically
How to stop negative, anxiety-inducing thoughts in their tracks with foolproof thought-stopping techniques
Exercises that are guaranteed to keep your cortisol levels in check and improve your mood
...and much, much more
Deeply insightful and packed with highly actionable advice, this book is the only resource guide you'll ever need to help you master your emotional response to stress triggers and ease your anxiety whether at home, at work or on the road
Описание: Celebrate the hope of Jesus and the true meaning of Easter with this basket-shaped board book of poems, scriptures, and prayers from DaySpring`s Really Woolly series. Featuring a handle, glittered cover, and an Easter egg hunt in each illustration, this cheerful book about the new life Jesus brings is the perfect Easter basket gift for ages 0 to 4.
Описание: Celebrate the hope of Jesus and the true meaning of Easter with this basket-shaped board book of poems, scriptures, and prayers from DaySpring`s Really Woolly series. Featuring a handle, glittered cover, and an Easter egg hunt in each illustration, this cheerful book about the new life Jesus brings is the perfect Easter basket gift for ages 0 to 4.
Автор: Smith Kay A. Название: Gaining the Edge: Connecting with the Millennials ISBN: 1249595657 ISBN-13(EAN): 9781249595656 Издательство: Неизвестно Цена: 10658.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Smith Cory Edward Kay Название: Baptism: A Doctrinal Introduction ISBN: 197368537X ISBN-13(EAN): 9781973685371 Издательство: Неизвестно Рейтинг: Цена: 1648.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Far too often the student of Scripture is confused when trying to explain the importance and relevance of baptism. This book hopes to clearly define what baptism is and what it is not, using Scripture as the ultimate voice of reason and truth.
Автор: Smith, Lorna Название: Poetry and drama of jackie kay ISBN: 1906841497 ISBN-13(EAN): 9781906841492 Издательство: Неизвестно Рейтинг: Цена: 1193.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This Scotnote Study Guide examines issues of family and cultural identities in Jackie Kay`s work. It covers a wide range of her poetry as well as her 2008 poetic drama The Lamplighter, and provides a comprehensive and stimulating guide for senior school pupils and teachers.
Описание: Do you see your child always nervous and agitated? Are you wondering the reason why he/she doesn't find peace of mind? If you answered yes to at least one of these questions, this book is for you, keep reading
⚠ Nowadays, stress is part of adults' lives and, unfortunately, it is also present in that of many children. The rhythm of life has increased significantly in recent years. While adults need to learn how to manage this condition, teaching children how to manage their emotions is even more critical. But how can you help your child manage stress?
✓ You've come to the right place Children need to relax and be children, and this guide is all you need to understand the causes, discover the reasons, and educate your child to find his/her calm. In this book, the author takes you through a step-by-step process to identify the causes of stress and provide them with practical techniques to calm their minds and learn to relax.
Reading this book will allow you to:
Get to know all the unexpected benefits of a proper stress management approach
Discover all the activities that will quickly calm even the most roguish hearts
Learn the leading causes of stress in children with several ways to deal with them
Find out approved strategies to make your child enjoy his or her smile again
Uncover an infallible solution to prevent your child from experiencing stress in school
Learn how to teach your child the art of breathing to calm the waters
And much, much more
Even if you have tried all the relaxation methods available on the web without a result, this book will be the last guide you will read to soothe your child. Thousands of parents have already achieved fantastic results, and the next one could be you. What are you waiting for?
In 1965, Alicia Kay Lanier finishes her University journalism studies in Texas and embarks on an exciting career as a daily newspaper reporter in another state. She has been raised in a Christian home and she is still a virgin. Alicia quickly finds her new job and friends to be as thrilling as she had expected. But, a few months later, Alicia discovers she is pregnant. The fact that she is unmarried, combined with the recent death of a parent, influences her to give her infant to strangers who want to adopt him. Alicia keeps this baby a secret from her family and friends for over two decades. Alicia later marries and the couple has other children. In the mid-eighties, a series of family crises threatens the family's serene image and the marriage; the author says: "To family and close friends, my life at age 48 looked pretty good: Longtime marriage, pretty daughters, professional career, lovely home. What they could not see was the marriage was on shaky ground, my daughters were in distress, and I had kept a sad secret for over two decades." Alicia's saga examines sorting through the multiple family dilemmas and ending her secret-keeping. Confronting a closed adoption system, which hides information from all parties involved, Alicia and her daughters persistently search for lost family. What happens next has surprising twists and turns and presents new challenges for Alicia and her children in reunion and relationship renewal. Covering several decades, this memoir draws from Alicia's vivid memories and her extensive personal journal and letters to family. It is written in the style of a contemporary novel, with flashbacks to Alicia's years as a 1950s teenager learning to deal with the opposite sex and intimacy; her life as a daily newspaper reporter in Oklahoma and Texas; reflections about her months living in a "home for unwed mothers;" meditation on the shame and grief felt by birthmothers of the closed adoption era; and Alicia's evolution into being a writer and advocate for adoptee rights and other issues.
Автор: Smith Kay T. Название: Through Me to Me ISBN: 1796016691 ISBN-13(EAN): 9781796016697 Издательство: Неизвестно Рейтинг: Цена: 2757.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Through Me to Me is a compilation of pieces that explore her struggles of confusion, fear and rejection, but also of unrelenting faith that there is a brighter day. Her prayer is that someone will be helped and never give up on their journey to get to know themselves and reconnect with God in a new and refreshing way; as He intended.
Автор: Roth, Federico Alfred Smith, Justin Marc Oh, Kirsten Sonkyo Yafeh-deigh, Alice Smith, Kay Higuera Название: Reading the bible around the world - a student`s guide to global hermeneutics ISBN: 1514001861 ISBN-13(EAN): 9781514001868 Издательство: Неизвестно Рейтинг: Цена: 3008.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Kay, Jackie Название: Bessie Smith ISBN: 0571362923 ISBN-13(EAN): 9780571362929 Издательство: Faber Рейтинг: Цена: 1451.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: `She [Bessie Smith] showed me the air and taught me how to fill it ... she`s the reason I started singing, really` - Janis Joplin`[Jackie Kay] offers the most vivid evocation of Bessie Smith I have ever read` - Ian Carr, BBC MusicBessie Smith was born in Tennessee in 1894.
Автор: Smith Kay Nimitz Название: Diamonds for Diamond: A Jack Diamond Mystery ISBN: 1539000702 ISBN-13(EAN): 9781539000709 Издательство: Неизвестно Цена: 2585.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
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