Saddle, Sore: Ride Comfortable, Ride Happy 9780692800355

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Автор: Hurford Molly
Название: Saddle, Sore: Ride Comfortable, Ride Happy
ISBN: 9780692800355
Классификация: ISBN-10: 0692800352
Обложка/Формат: Paperback
Страницы: 110
Вес: 0.16 кг.
Дата издания: 05.10.2016
Язык: English
Размер: 229 x 152 x 6
Поставляется из: США
Описание: If you were on a ride and sprained your ankle, would you say something to the group you were riding with? Obviously, you wouldnt just suffer in silence. But what about when youre out on a ride and you realize that youve gone completely numb down there, or youre chafing so badly youre afraid youre bleeding? Most people dont speak up in that case. Most will suffer in silence, come home and have no idea why they have massive saddle sores-if they realize what a saddle sore even looks like-or how to treat it.Your level of experience doesnt matter. I know riders from beginners to pros who have questions about their bodies that they arent comfortable asking bike shop employees, coaches or even their doctors. Weve been conditioned not to talk in public about our nether-regions, and that lack of communication is hurting our riding-making it a lot less fun.Riding shouldnt be uncomfortable. You shouldnt be getting saddle sores every ride. Cramping shouldnt make you cry on the bike. And you shouldnt be wearing your underwear with your bike shorts. Enter Saddle, Sore: the first guide to answer all of these embarrassing, awkward or just plain weird questions that you have about the bike and those sensitive areas. In this second edition, gynecologist, doctors, naturopaths, saddle makers, chamois designers, pelvic floor specialists, midwives, team soigneurs, and more, come together to provide their best tips. Youll learn how to diagnose and treat saddle sores, how to choose a saddle and chamois, whether a pad is better than a tampon, what causes numbness on the bike, how to get back to riding after pregnancy, and so much more. Youll also find new chapters-including a section for male riders-and many questions that have been asked and answered since the first edition came out in 2014

Saddle, Sore: Ride Comfortable, Ride Happy, Hurford Molly