Stress Eating: How to Stop Using Food to Cope 9780990847670

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Автор: Rickard Lcsw Carol L.
Название: Stress Eating: How to Stop Using Food to Cope
ISBN: 9780990847670
Классификация: ISBN-10: 0990847675
Обложка/Формат: Paperback
Страницы: 114
Вес: 0.14 кг.
Дата издания: 22.10.2016
Язык: English
Размер: 216 x 140 x 6
Поставляется из: США
Описание: Many of us have been taught to USE FOOD to cope since we were small children. When we were upset or scared, it was there to calm us down. When were excited or successful - it was there to celebrate the occasion. Do you find yourself doing this at times now that youre an adult? Do you find yourself stress eating at times? If you do - you are not alone This book promises to give you the tools needed to immediately break away from any old habits surrounding food. Youll also learn how to: -Be successful at making changes in your life. -Eat a donut without feelings guilty -STOP stress from sabotaging your health.

Stress Eating: How to Stop Using Food to Cope, Rickard Lcsw Carol L.