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Taming the Elephant Mind: A Handbook on the Theory and Practice of Calm Abiding Meditation, Lama Choedak Rinpoche


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Автор: Lama Choedak Rinpoche
Название:  Taming the Elephant Mind: A Handbook on the Theory and Practice of Calm Abiding Meditation
ISBN: 9780994581303
Классификация:

ISBN-10: 0994581300
Обложка/Формат: Paperback
Страницы: 98
Вес: 0.14 кг.
Дата издания: 10.05.2016
Язык: English
Иллюстрации: , black & white illustrations
Размер: 229 x 152 x 5
Читательская аудитория: General (us: trade)
Подзаголовок: A handbook on the theory and practice of calm abiding meditation
Рейтинг:
Поставляется из: США
Описание:

Mindfulness and meditation are two aspects of the Eight Fold Noble Path taught by the Buddha in 500 BC. Buddhists have been practising these for many centuries and have made a valid contribution to create peace in peoples lives. Today people think Buddhist teachings are scientific, logical, practical and sensible. Buddhism does not need science to prove the authenticity of its teachings. It only needs people to engage in meditation and promote it as such, without watering it down for the purposes of mere stress reduction and performance enhancement. A large number of people have taken on what is known as Mindfulness Based Stress Reduction Therapy and it has been promoted as if it was developed by someone in recent years, without giving credit to the teachings of the Buddha. Elsewhere, others try to promote the same by calling it Compassion Based Stress Reduction Therapy. The form of meditation the Buddha taught and practiced is called Calm Abiding Meditation and it is the remedy for all 84,000 afflictions - not just stress. The teaching of the Buddha is wisdom based reduction and elimination of all afflictions and sufferings.
This handbook consists of notes compiled primarily to accompany the 8-Week Course on Calm Abiding Meditation that I conduct for students of Buddhism and the general public. I have been conducting these courses for over 18 years. There are also many of my students who have been facilitating this course on a regular basis throughout Australia and New Zealand. Nowadays, a few Tibetan Buddhist centres are starting to offer classes on Calm Abiding Meditation, but they are usually taught as a philosophical explanation of the topic without devoting any time to sit in quietness and do the practice of meditation.
Over the years I have adapted these courses to provide practical techniques for the general public. It is not necessary to hold any religious beliefs in order to benefit from Meditation. Calm Abiding Meditation might also be useful for people of other faiths who wish to enrich their religious life.
You will gain the most benefit by practising every day, even for just a few minutes, rather than from longer occasional bursts of enthusiasm. Even when you are not meditating formally, you can carry the bene its into your daily life by doing everything with a sense of purpose and a gentle attitude. Enlightened experiences do not necessarily occur only on the meditation cushion. You may have such an experience walking to the shops, provided you walk along with a calm, clear and stable mind
Calm Abiding Meditation tunes our minds to the wave length of spaciousness, freedom and happiness. If you desire these qualities, may you find them by following the practices contained in this booklet
Lama Choedak Rinpoche 2013




Union Of Dzogchen & Bodhichitt

Автор: Anyen Rinpoche
Название: Union Of Dzogchen & Bodhichitt
ISBN: 1559392487 ISBN-13(EAN): 9781559392488
Издательство: Random House (USA)
Цена: 2110.00 р.
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Описание: An illuminating look at key aspects of Tibetan Buddhist practice--of interest to many practitioners--is presented in this practical and interesting book. Through demonstrating the interrelationship of the outer inner and secret teachings and a textual analysis of the words of four renowned Dzogchen yogis, it makes clear that the practice of Bodhichitta is a necessary aspect of every practice within Tibetan Buddhism.Unlike other books that present either the teachings of Bodhichitta or the teachings of Dzogchen as their own system of practice, this book presents them not as complementary practices but as a deconstructed inner and outer practices which are fundamentally intertwined. Anyen Rinpoche works to create a new generation of holistic practitioners who value the depth found in the entire spectrum of teachings. While Anyen Rinpoche acknowledges the profundity of the Dzogchen teachings, he dispels the myth that they are an effortless path to liberation and rather shows that they are a progressive path that requires diligence, insight, and the compassionate mind of a Bodhisattva. He presents a style of contemplation that combines Dzogchen meditation on the ultimate view with the generation of Bodhichitta, such as has been taught by Nyingmapa yogis throughout the centuries. This book presents the union of Dzogchen and Bodhichitta not only through philosophy and scripture but also through concrete methods for practice.

Welcoming Flowers from Across the Cleansed Threshold of Hope: An Answer to Pope John Paul II`s Criticism of Buddhism

Автор: Norbu Rinpoche Thinley, Norbu Thinley, Thinley
Название: Welcoming Flowers from Across the Cleansed Threshold of Hope: An Answer to Pope John Paul II`s Criticism of Buddhism
ISBN: 161180163X ISBN-13(EAN): 9781611801637
Издательство: Random House (USA)
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Цена: 1835.00 р.
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Описание: "Welcoming Flowers "is a pointed critique of the Buddhism chapter of Pope John Paul II s 1994 best seller, " Crossing the Threshold of Hop"e, written by the highly respected Buddhist teacher Thinley Norbu. In responding to the false charges of Buddhists indifference to the world and rejection of reality, Norbu clarifies the Buddhist doctrines of detachment and enlightenment. In addition, he covers the topics of good and evil, human nature, karma, cosmology, and dualistic mind, bringing them into conversation with the Christian perspective as presented by the Pope. Norbu s approach is not to shoot back arrows in attack of Catholicism but to spread welcoming flowers that is, to present the exalted teachings of the Buddha in all their loveliness and truth. In this sense, the book serves as a helpful introduction to the Buddhist worldview."


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