Original Bill. Williamina H. Williamson, David R. Williamson, Mary A. Williamson, and Isabella Williamson, Catharine B. Williamson, Charlotte A. Willi, Sluyter James S.
Автор: Sluyter Dean Название: Fear Less: Living Beyond Fear, Anxiety, Anger, and Addiction ISBN: 0143130277 ISBN-13(EAN): 9780143130277 Издательство: Random House (USA) Рейтинг: Цена: 1471.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Simple and easy meditation techniques to help us have less fear, especially when times get tough - from the author of Natural Meditation. Everywhere you look, life can look hard, complicated and even scary at times. How do we navigate through the confusion and fear, so that we can have peace of mind? Dean Sluyter, author and meditation teacher for more than 45 years, offers an antidote to a fear-filled life: natural meditation. Expanding on the techniques he described in his popular book Natural Meditation, Sluyter shows how fear plays a major role in our lives, and when we let fear control our thoughts and actions we end up worsening our experience. The methods many people use to try to calm their fear - such as avoidance, alcohol and drugs, overeating and procrastination - end up creating more negativity, and therefore more fear. Now, in Fear Less, Sluyter shows us that simple practices that we can perform immediately can have a major impact on our daily lives and our futures. Instead of complicated meditation methods that leave readers frustrated and vowing that they can't meditate, Sluyter shows how meditation is one of the most natural acts that we can do, and in fact we meditate daily without even knowing we do. Becoming aware of this state of natural meditation allows us to direct our thoughts in different ways, and to have deeper experiences of life. When we do this, we can release much of the fear we hold on to, allowing us to live a less-fear-based life, filled with more meaning and joy.
Описание: Often overlooked in historic studies of New Orleans, the city's Hispanic and Latino populations have contributed significantly to its development. Hispanic and Latino New Orleans offers the first scholarly study of these communities in the Crescent City. This trailblazing volume not only explores the evolving role of Hispanics and Latinos in shaping the city's unique cultural identity but also reveals how their history informs the ongoing national debate about immigration.As early as the eighteenth century, the Spanish government used incentives of land and money to encourage Spaniards from other regions of the empire - particularly the Canary Islands - to settle in and around New Orleans. Though immigration from Spain declined markedly in the wake of the Louisiana Purchase, the city quickly became the gateway between the United States and the emerging independent republics of Latin America. The burgeoning trade in coffee, sugar, and bananas attracted Cuban and Honduran immigrants to New Orleans, while smaller communities of Hispanics and Latinos from countries such as Mexico, Puerto Rico, and Brazil also made their marks on the landscapes and neighborhoods of the city, particularly in the aftermath of Hurricane Katrina.Combining accessible historical narrative, interviews, and maps that illustrate changing residential geographies, Hispanic and Latino New Orleans is a landmark study of the political, economic, and cultural networks that produced these diverse communities in one of the country's most distinctive cities.
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