Remote Sensing Systems Optimization for Geobase Enhancement, Paylor Steve J.
Автор: Paylor Terez, Bethea Antoine Название: Bet on Yourself: Inside the Mind of the Ultimate Underdog ISBN: 0998044806 ISBN-13(EAN): 9780998044804 Издательство: Неизвестно Цена: 4311.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Super Bowl Champion and three-time Pro Bowler Antoine Bethea is a husband, father, businessman and philanthropist who has played 13 seasons in the National Football League. During that time, he has also distinguished himself as one of the NFL
Deepen your practice and find balance--Yin Yoga comes home
Expand your yoga journey with a guide to essential yin yoga poses to practice at home, whether you're a beginner or an experienced yogi. Yin yoga is a style of hatha yoga informed by Chinese Daoist practices, with a focus on the meridians and proper alignment. The poses are passively held for 1 to 5 minutes to help strengthen joints, ligaments, and fascial tissues.
This user-friendly reference offers just enough philosophy to get you straight to the practice. Artwork and detailed instructions explain how to perform 25 different yin yoga poses and how to string them together into 30 different sequences. The practices are designed to last 10 to 45 minutes, so you can choose how much time you want to spend on the mat.
Yin Yoga offers:
Reduced stress and anxiety--Yin yoga activates the body's rest and digest response, which lowers your heart rate, increases circulation, and stabilizes breathing for better relaxation.
Perennial poses--Seasonal sequences let you tailor your yoga practice to the time of year.
Mind and body--The long holds and contemplative nature of yin yoga are also great training for a meditation practice.
Unlock the power of yin yoga with a customizable practice you can do anywhere.
Автор: Wilson, Reverend Dr John Paylor, Eric Название: Ayresome park memories ISBN: 1780914288 ISBN-13(EAN): 9781780914282 Издательство: Неизвестно Рейтинг: Цена: 2374.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The adoption of Security Council resolution 1325 on women, peace and security in October 2000 marked the beginning of a global agenda on women in armed conflicts and post-conflict transition. This book discusses the context and the content of this UN agenda and provides a systematic review of its implementation, over the last fifteen years, in peace agreements around the world.
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