Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering. 9780996435444

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Автор: Guise Stephen
Название: Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
ISBN: 9780996435444
Классификация:

Диеты и их соблюдение

ISBN-10: 0996435441
Обложка/Формат: Paperback
Страницы: 252
Вес: 0.34 кг.
Дата издания: 29.11.2016
Язык: English
Размер: 229 x 152 x 14
Поставляется из: США
Описание: You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally, in the precise way your body and brain are meant to change. Weve blamed ourselves for lack of discipline. That didnt help. Weve blamed calories, carbs, and fat. That didnt help. Weve blamed our diet formulas. That didnt help. Its time we looked at the practice of dieting. Nearly all diets are ineffective because theyre based on dieting. Every person has a diet (noun), but its only if you are trying to lose weight that you diet (verb). Dieting is eating and drinking sparingly or selectively to reduce your weight. It doesnt work. If youve tried dieting, you know that. Even the -perfect diet- with the right foods will fail if its approached from the traditional dieting perspective. Since weight loss experts are more concerned with biology than neuroscience, we get brilliant discussions on nutrition followed by the same dumb suggestion to -immediately start eating completely different foods than the ones youre habitually used to eating, and give up everything else.- Are You Fighting Your Own Body and Brain? The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original Mini Habits the #1 selling self-help book in a number of countries. In Mini Habits for Weight Loss, youll see that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back (and more) when the body adjusts. Mini Habits for Weight Loss will show you how to make dietary changes in a sustainable, permanent way that doesnt trigger biological or neurological resistance. Its a specialized version of the method that made the original book a hit in 14 languages. The mini habits remain easy to implement, but the reasoning and supporting tactics are more sophisticated. This is by necessity, as weight loss factors are many and varied. The strategies in the book are rooted in extensive biological and neuroscience research. Instead of reading yet another dieting book, why not try a proven behavioral change strategy that your brain and body will welcome and respond to? Lasting change wont happen until you take that first step toward a strategy that works. Read Mini Habits for Weight Loss, and never diet again.

Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering., Guise Stephen