Описание: FRIED CHICKEN, MACARONI AND CHEESE, BROWNIES, AND 147 OTHER FAVORITE RECIPES UNDER 350 CALORIES In this delectable cookbook, award-winning chef Rocco DiSpirito transforms America's favorite comfort foods into deliciously healthy dishes--all with zero bad carbs, zero bad fats, zero sugar, and maximum flavor. What's more, Rocco provides time-saving shortcuts, helpful personal advice, and nutritional breakdowns for each recipe from a board-certified nutritionist. So prepare your favorite foods without the guilt. Finally, a world-class chef has made healthy food taste great
Описание: On the heels of the bestselling success of his low-calorie "Now Eat This!" cookbook, award-winning celebrity chef DiSpirito expands his brand with a weight-loss program guaranteed to produce maximum results with minimum effort.
Автор: DiSpirito, Rocco Название: Now Eat This! Italian ISBN: 0446584517 ISBN-13(EAN): 9780446584517 Издательство: Hachette Book Group Рейтинг: Цена: 1870 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Award-winning and #1 New York Times bestselling celebrity chef Rocco DiSpirito expands his successful Now Eat This! series with NOW EAT THIS! ITALIAN
Описание: 1 New York Times bestselling celebrity chef Rocco DiSpirito expands his Now Eat This! series with a companion book in a clever `flip` format on the best secrets to reduce calories in any recipe.
Автор: Dispirito, Rocco Название: Flavor ISBN: 0786868562 ISBN-13(EAN): 9780786868568 Издательство: Hachette Book Group Цена: 2426 р. Наличие на складе: Поставка под заказ.
The #1 New York Times bestselling author, chef, and healthy living expert Rocco DiSpirito returns with a revolutionary whole foods-based diet plan and cookbook featuring more than seventy-five delicious recipes and 100 color photographs.
In The Negative Calorie Diet, Rocco DiSpirito shares how simple it is to eat wholesome, delicious foods that naturally support weight loss. He calls these foods "negative calorie foods"--foods that help you to burn body fat, lose weight, and boost your metabolism. These whole foods are packed with fiber, so not only do you tend to eat smaller portions of them naturally, but you also stay fuller, longer. These nutritious superfoods offer the essential vitamins and minerals the body needs to keep your metabolism running efficiently. Some even offer what is known as a "thermogenic effect"--effectively boosting your metabolism to increase the rate at which your body burns energy. And you can eat as much of them as you want
Rocco begins with a ten-day cleanse designed to kick-start weight loss and detox the body, preparing it to reap the benefits of a nutrient-rich, whole foods diet. Next comes the twenty-day meal plan, with step-by-step guidance to help you achieve maximum results. To make it easy, Rocco gives you more than seventy-five recipes for meals, snacks, smoothies, and desserts that use his Top 10 Negative Calorie Foods: almonds, apples, berries, celery, citrus fruits, cruciferous vegetables (such as cauliflower and Brussels sprouts), cucumbers, leafy greens (including Swiss chard, spinach, and kale), mushrooms, and nightshade vegetables, including peppers, tomatoes, eggplant, and more.
Complete with grocery shopping lists, troubleshooting FAQs, a guide to dining out, and advice for adapting the plan for kids and families as well as vegetarian, gluten-free, and low-sugar lifestyles, The Negative Calorie Diet helps you build healthy habits to lose weight and achieve better health for a lifetime.
Автор: Rocco DiSpirito, with a foreword by Mehmet C. Oz, Название: The Now Eat This! Diet ISBN: 0446584495 ISBN-13(EAN): 9780446584494 Издательство: Hachette Book Group Рейтинг: Цена: 1732 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Award-winning and New York Times bestselling celebrity chef Rocco DiSpirito expands his Now Eat This! brand with a new diet that will transform your food and your body.
Автор: Dispirito Название: Rocco`S Five Minute Flav ISBN: 0743273842 ISBN-13(EAN): 9780743273848 Издательство: Simon & Schuster Цена: 1868 р. Наличие на складе: Поставка под заказ.
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