Mom`s Guide to Diastasis Recti: A Program for Preventing and Healing Abdominal Separation Caused by Pregnancy 9781612436616

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Автор: Ellgen Pamela
Название: Mom`s Guide to Diastasis Recti: A Program for Preventing and Healing Abdominal Separation Caused by Pregnancy
ISBN: 9781612436616
Издательство: Gazelle Book Services
Классификация:

Решение личных проблем

Книги по физкультуре и тренировкам

Беременность, роды и уход за ребенком

ISBN-10: 1612436617
Обложка/Формат: Paperback
Страницы: 144
Вес: 0.32 кг.
Дата издания: 02.02.2017
Язык: English
Размер: 235 x 194 x 7
Поставляется из: Англии
Описание: Dont let your pregnancy result in a weak core and unsightly belly bulge

With your new baby at home, its hard to find time to take care of you. But if you have experienced diastasis recti during pregnancy, the best time to repair it is right now. Moms Guide to Diastasis Recti offers a realistic approach to healing your belly with simple moves that take only minutes each day.

With a complete four-part program, Moms Guide to Diastasis Recti helps with everything from healing your weak abs to sculpting a beautiful post-baby body. It includes:

- Prevention tips that strengthen your core before baby
- Post-pregnancy exercises gentle enough to perform in the hospital
- Daily rehab routines with stretches and toning activities
- Advanced maintenance programs to keep your tummy tight

This book is also packed with nutrition tips and expert advice that will keep you feeling and looking your best, from three weeks to three years after your pregnancy.

Mom`s Guide to Diastasis Recti: A Program for Preventing and Healing Abdominal Separation Caused by Pregnancy, Ellgen Pamela