Borucki Rebekah You Have 4 Minutes to Change Your Life: Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss 9781401949723

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Автор: Borucki Rebekah
Название: You Have 4 Minutes to Change Your Life: Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss
ISBN: 9781401949723
Издательство: Random House (USA)
Классификация: ISBN-10: 140194972X
Обложка/Формат: Paperback
Страницы: 248
Вес: 0.32 кг.
Дата издания: 28.02.2017
Язык: English
Размер: 226 x 150 x 20
Поставляется из: США
Описание: I dont have time to meditate Rebekah Bex Borucki has heard this a lot. A certified yoga and meditation teacher, shes taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as shell show you in this book, in as little as 4 minutes, you can change your life.After years of suffering from anxiety and depression, both as a child and as an adult, Bex took control of her mental and physical health by establishing a rigorous fitness and yoga routine that quickly evolved into her own regular, homegrown 4-minute daily meditation practice. Bexs 4-minute meditations combine mantras, affirmations, breathing and bodywork techniques, and theyre designed so that even the busiest people can fit them into their lives.In this book, Bex guides you through 27 different meditation practices, and shares personal stories that demonstrate how meditation has helped her overcome various challenges. She also answers commonly asked questions like Do my eyes have to stay closed? andWhat do I do if my body starts to hurt?; provides technical information about props, postures, and mantras; and offers tools to cope with complex issues such as grief, body acceptance, and relationships.By spending just 4 minutes a day with this practice, you will find deep, meaningful, and lasting healing.

You Have 4 Minutes to Change Your Life: Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss, Borucki Rebekah