Mitchell Tedd, Church Tim, Zucker Martin Move Yourself: The Cooper Clinic Medical Director`s Guide to All the Healing Benefits of Exercise (Even a Little!) 9781630260323

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Автор: Mitchell Tedd, Church Tim, Zucker Martin
Название: Move Yourself: The Cooper Clinic Medical Director`s Guide to All the Healing Benefits of Exercise (Even a Little!)
ISBN: 9781630260323
Издательство: Wiley
Классификация: ISBN-10: 1630260320
Обложка/Формат: Paperback
Страницы: 272
Вес: 0.42 кг.
Дата издания: 14.12.2010
Язык: English
Размер: 234 x 156 x 16
Ссылка на Издательство: Link
Поставляется из: Англии
Описание: Praise for Move Yourself
Move Yourself is a timely and user-friendly guide to better health. I could go on, but its time for me to get up and get moving
--Tom Brokaw
The science is clear: staying healthy means moving our bodies more, choosing more of the right foods in the proper portions, and avoiding unsafe behaviors like smoking. In Move Yourself, youll find the kind of sound advice and strong motivation youd expect from an expert personal coach.
--Richard H. Carmona, M.D., M.P.H., F.A.C.S., 17th Surgeon General of the United States and Vice Chairman of Canyon Ranch
Being fit has always been important in my career, both as a martial artist and as an actor. But what I learned long ago is that a physically active lifestyle also improves every aspect of living. The good news is that you dont have to train like an athlete to receive these tremendous benefits; you just have to make it a priority. In Move Yourself, Drs. Mitchell and Church explain just how easy it can be. With just a little commitment and a little know-how, you too can make yourself feel like a champ
--Chuck Norris
As a former couch potato, I can attest to the incredible health benefits that come from physical activity. Move Yourself shows that you dont have to become a gym rat--heres everything you need to get moving at your own reasonable pace.
--Jack Challem, author of Stop Prediabetes Now and The Food-Mood Solution
Think you dont have the time--or the energy--to do what it takes to look and feel better? Now you can take control of your health and be happier and stronger--and you dont need to join a gym to do it
Move Yourself is the breakthrough program youve been waiting for. Based on cutting-edge research from the medical director of the world-renowned Cooper Clinic, this practical, easy-to-follow guide gives you the strategies and advice you need to improve your strength, flexibility, mood, weight, and overall health. All it takes is a few minutes of low-dose physical activity each day to start seeing results.

Move Yourself: The Cooper Clinic Medical Director`s Guide to All the Healing Benefits of Exercise (Even a Little!), Mitchell Tedd, Church Tim, Zucker Martin