Lifted: 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit 9780738219943

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Автор: Rilinger Holly, Murphy Myatt
Название: Lifted: 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit
ISBN: 9780738219943
Издательство: Little Brown
Издательство: Da Capo Lifelong Books
Классификация:

Книги по физкультуре и тренировкам

ISBN-10: 0738219940
Обложка/Формат: Paperback
Страницы: 256
Вес: 0.40 кг.
Дата издания: 06.06.2017
Язык: English
Размер: 189 x 235 x 20
Поставляется из: США
Описание: A fitness program that pairs the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT)
Mindfulness and meditation have long been components of fitness practices like yoga and tai chi. By combining the practice with high-intensity interval training, coach, trainer, and fitness expert Holly Rilinger has created a one-of-a-kind fitness program that pairs the mental and emotional benefits of mindfulness with the amazingly fast, effective results of HIIT.
In training sessions, in Flywheel classes, and for her private clients, Holly is known for her superb coaching skills, combining high-intensity sweat sessions with the motivation to keep going and uplifting emotional support that lasts far beyond one class. In Lifted, Holly shares her revolutionary program that encompasses fitness, diet, goal-setting, and meditation--training the mind the same way we train the body. Hollys efficient HIIT workouts require no equipment, can be done anywhere, and combine strength training and cardio for big results in little time. Then, a meditation session at the end of every workout helps you focus on how you feel, revel in your personal power, and connect that feeling to daily life. Reinforcing the connection between mood and movement becomes the way to infuse joy into all other parts of our lives. This powerful 21-day program shows readers how to define their passions, focus on their goals, and commit to daily movement and meditation.

Lifted: 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit, Rilinger Holly, Murphy Myatt