Описание: Thoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors--and live a freer, happier life. Leading OCD specialist Dr. Jonathan Abramowitz presents a step-by-step program grounded in cognitive-behavioral therapy (CBT), the most effective treatment for the disorder.
Автор: Abramowitz Andy Название: Thank You, Goodnight ISBN: 1476791783 ISBN-13(EAN): 9781476791784 Издательство: Неизвестно Цена: 2207.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: In Thank You, Goodnight, hailed by Billboard as "High Fidelity and About a Boy with a dose of Music & Lyrics thrown in," the lead singer of a one-hit wonder 90s band tries for one more swing at the fence. Teddy Tremble is nearing forty and has settled into a comfortable groove, working at a stuffy law firm and living in a downtown apartment with a woman he thinks he might love. Sure, his days aren't as exciting as the time he spent as the lead singer of Tremble, the rock band known for its mega-hit "It Feels Like a Lie," but that life has long since passed its sell-by date. But when Teddy gets a cryptic call from an old friend, he's catapulted into contemplating the unthinkable: reuniting Tremble for one last shot at rewriting history. Never mind that the band members haven't spoken in ten years, that they left the music scene in a blazing cloud of indifference, and that the only fans who seem to miss them reside in an obscure little town in Switzerland. If Teddy manages to snooker his band mates out of their adult lives, can a once immature, self-involved fallen idol find his way back to the top--and possibly back to the one who got away? Thank You, Goodnight is debut novelist Andy Abramowitz's hilarious, honest, and "unfailingly heartfelt" (The Washington Post) story about love, lyrics, and finding one's legacy in the unlikeliest of places.
Описание: Focusing on empirically supported cognitive behavioral strategies, and richly illustrated by case presentations throughout, this book offers a reader-friendly overview of what the latest research has shown about how most effectively to treat OCD.
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