Borysenko Joan The Plantplus Diet Solution: Personalized Nutrition for Life 9781401954253

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Автор: Borysenko Joan
Название: The Plantplus Diet Solution: Personalized Nutrition for Life
ISBN: 9781401954253
Издательство: Random House (USA)
Классификация: ISBN-10: 1401954251
Обложка/Формат: Paperback
Вес: 0.41 кг.
Дата издания: 27.06.2017
Язык: English
Размер: 226 x 152 x 23
Поставляется из: США
Описание: Harvard-trained cell biologist, health psychologist, and New York Times best-selling author Joan Borysenko, Ph.D., cuts through the thicket of confusing--and often downright wrong--advice on nutrition. She gives you easy-to-digest, bite-sized servings of real scientific information to help you discover which foods your body needs to heal and thrive. In this book, you will discover: -How to personalize your diet based on your genes -How your diet can actually change your genes through epigenetics -The importance of your gut bacteria, and the best plants that feed them -How to optimize your metabolism and lose weight -What tests to ask your doctor for and why for vibrant health Joan also dives into the psychology behind why its so hard to make changes, offering practical tips to rewire your brain to reduce cravings and enhance your eating pleasure. Finally, she offers quick recipes and easy-to-follow meal plans that you and your family will love whether youre omnivores, vegans, or vegetarians.

The Plantplus Diet Solution: Personalized Nutrition for Life, Borysenko Joan