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Young Soul Rebels, Cosgrove Stuart



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Автор: Cosgrove Stuart
Название:  Young Soul Rebels
ISBN: 9781846973932
Издательство: Birlinn general
Классификация:
ISBN-10: 1846973937
Обложка/Формат: Paperback
Страницы: 320
Вес: 0.3 кг.
Дата издания: 24.03.2017
Язык: English
Иллюстрации: Photographs throughout
Размер: 129 x 196 x 24
Читательская аудитория: General (us: trade)
Подзаголовок: A personal history of northern soul
Рейтинг:
Поставляется из: Англии



      Старое издание
Young Soul Rebels

Автор: Cosgrove Stuart
Название: Young Soul Rebels
ISBN: 1846973333 ISBN-13(EAN): 9781846973338
Издательство: Неизвестно
Цена: 2226 р.
Наличие на складе: Невозможна поставка.
Описание: The Ultimate History of Northern Soul


The New Rules of Lifting For Life

Автор: Lou Schuler & Alwyn Cosgrove
Название: The New Rules of Lifting For Life
ISBN: 1583334610 ISBN-13(EAN): 9781583334614
Издательство: Random House - Penguin
Цена: 1385 р.
Наличие на складе: Поставка под заказ.

Описание: This is a customizable - and realistic-fitness program specifically created for midlifers who want to lose weight, revitalize energy, and build habits for increased longevity. Today's exercising adults are caught in a bind: those who take it seriously and work out aggressively end up with chronic aches and pains in midlife because they don't know how to adjust their programs as they get older. And those who take it easy end up with overfed, underdeveloped bodies that don't respond well when they decide to get serious about exercise.

Lou Schuler and Alwyn Cosgrove, fitness experts and authors of "The New Rules of Lifting Series" know all too well that these readers need a program of their own. That's because they are these readers. Schuler started working out in his early teens.

After forty years, he realized he couldn't do the programs in his own books without lots of modifications. And Cosgrove, a former European champion in tae kwon do, is a two - time survivor of stage IV cancer who found himself with limited endurance and a body that stubbornly refused to add muscle or shed fat. So the authors set out to create a new template for exercise, one that delivers serious results but is also flexible enough to accommodate individual limitations.

"The New Rules of Lifting for Life" offers a six-month plan that balances total - body strength, endurance, mobility, balance, coordination, and athleticism. The workouts are challenging and, in conjunction with the suggested diet modifications, will help readers change the way their bodies look, feel, and perform. And not just temporarily - "The New Rules of Lifting for Life" allows you to enjoy productive and pain-free workouts for many years to come.

The New Rules of Lifting

Автор: Lou Schuler and Alwyn Cosgrove
Название: The New Rules of Lifting
ISBN: 158333338X ISBN-13(EAN): 9781583333389
Издательство: Random House (USA)
Рейтинг:
Цена: 1663 р.
Наличие на складе: Поставка под заказ.

Описание: Six Basic Moves for Maximum Muscle. `The New Rules of Lifting`, now in paperback and with more than one hundred photographs, gives you more than a year`s worth of workouts based on these six basic movements. Whether you`re a beginner, an experienced lifter looking for new challenges, or anything in between, you can mix and match the workouts to help you get bigger, stronger and leaner. In addition, the comprehensive nutritional information provided makes this a complete guide to reaching all your goals.

The New Rules of Lifting for Abs

Автор: Lou Schuler & Alwyn Cosgrove
Название: The New Rules of Lifting for Abs
ISBN: 1583334602 ISBN-13(EAN): 9781583334607
Издательство: Random House (USA)
Цена: 1663 р.
Наличие на складе: Поставка под заказ.

Описание: In "The New Rules of Lifting for Abs", Schuler and Cosgrove deliver more than the standard bunches-of-crunches approach to abdominal training. Although building those ab muscles is important-no question-Schuler and Cosgrove also help you understand that doing so is useless in isolation. That's why "The New Rules of Lifting for Abs" offers a full-spectrum conditioning system designed to get you stronger, leaner, more muscular, and more athletic.

Within each workout, you'll get: dynamic warm-ups to help awaken and activate your muscles; core training to build balanced stability, endurance, and strength in your abs, lower back, and hips; strength training to increase your strength, power, and muscle mass; and metabolic work to burn fat and improve your overall conditioning. Debunking myths and focusing on the moves and techniques that burn fat, "The New Rules of Lifting for Abs" will have you shedding fat, building muscle, and showing off your lean, athletic midsection faster than you ever though possible.

Shimmeree (reissue)

Автор: Cosgrove, Stephen
Название: Shimmeree (reissue)
ISBN: 0843102519 ISBN-13(EAN): 9780843102512
Издательство: Random House (USA)
Рейтинг:
Цена: 461 р.
Наличие на складе: Поставка под заказ.

Grumpling, The (reissue)

Автор: Cosgrove, Stephen
Название: Grumpling, The (reissue)
ISBN: 0843102500 ISBN-13(EAN): 9780843102505
Издательство: Random House (USA)
Рейтинг:
Цена: 461 р.
Наличие на складе: Поставка под заказ.

Leo the Lop Tail Four (reissue)

Автор: Cosgrove, Stephen
Название: Leo the Lop Tail Four (reissue)
ISBN: 0843177276 ISBN-13(EAN): 9780843177275
Издательство: Random House (USA)
Рейтинг:
Цена: 461 р.
Наличие на складе: Поставка под заказ.

Leo the Lop (reissue)

Автор: Cosgrove, Stephen
Название: Leo the Lop (reissue)
ISBN: 0843177233 ISBN-13(EAN): 9780843177237
Издательство: Random House (USA)
Рейтинг:
Цена: 461 р.
Наличие на складе: Поставка под заказ.

Minikin

Автор: Cosgrove, Stephen
Название: Minikin
ISBN: 0843176296 ISBN-13(EAN): 9780843176292
Издательство: Random House (USA)
Рейтинг:
Цена: 461 р.
Наличие на складе: Поставка под заказ.

Dream Tree, The/REV

Автор: Cosgrove, Stephen
Название: Dream Tree, The/REV
ISBN: 0843148896 ISBN-13(EAN): 9780843148893
Издательство: Random House (USA)
Рейтинг:
Цена: 461 р.
Наличие на складе: Поставка под заказ.

Morgan and Yew

Автор: Cosgrove, Stephen
Название: Morgan and Yew
ISBN: 0843176512 ISBN-13(EAN): 9780843176513
Издательство: Random House (USA)
Рейтинг:
Цена: 461 р.
Наличие на складе: Поставка под заказ.

Crabby Gabby/Rev

Автор: Cosgrove, Stephen
Название: Crabby Gabby/Rev
ISBN: 0843176636 ISBN-13(EAN): 9780843176636
Издательство: Random House (USA)
Рейтинг:
Цена: 461 р.
Наличие на складе: Поставка под заказ.

CCEA A-Level Physics Student Guide 1: As Unit 1

Автор: Cosgrove Ferguson
Название: CCEA A-Level Physics Student Guide 1: As Unit 1
ISBN: 1471863921 ISBN-13(EAN): 9781471863929
Издательство: Неизвестно
Рейтинг:
Цена: 1978 р.
Наличие на складе: Невозможна поставка.

Описание: Reinforce students` understanding throughout their course; clear topic summaries with sample questions and answers will improve exam technique to achieve higher grades


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