Central sleep apnea is a less common type of sleep apnea. This disorder occurs if the area of your brain that controls your breathing doesn't send the correct signals to your breathing muscles. As a result, you'll make no effort to breathe for brief periods.
Here is a preview of what you will learn when you the sleep apnea cure
- What is sleep apnea?
- Risk factors and causes of sleep apnea
- Signs and symptoms of sleep apnea and diagnosis
- Complications of sleep apnea
- Treating sleep apnea
- Sleep apnea prognosis
You can take control of the way you sleep so you can wake up refreshed and ready to tackle the challenges you face every day. You do not have to feel hopeless about your condition. As you will learn in this book, the cure is in your hands. You can free yourself from your sleep troubles.
Описание: In Why Didn't They Hear Us? The Causes, Consequences, and Solutions to Children Feeling Unheard, Author Pam Orgeron addresses the problem of children being unheard in America. Were you one of those children? Perhaps an abused, neglected, or foster child?
In writing this book Pam combines her education, research, and life experience to compile a book that will help adults in recovery from being unheard as a child and help adults-whether parents; teachers, clinicians, or others-who work with children regularly. Why Didn't They Hear Us? is divided into three sections. The first section deals with the causes, or factors contributing to children being unheard, including parental, educational, religious, legal, and societal. Section Two discusses the consequences of children not being listened to and how they may react as a response at home, at school, and in other parts of society. Section Three offers to parents, educators, Christian leaders, legal officials, and others suggestions to minimize the pain and negative reactions of children who feel and are often unheard. In Why Didn't They Hear Us? you will find: - Examples from the author's life and from research about how children are harmed when they have no voice.- Hope and encouragement for adults unheard as children to not repeat the same mistakes with children today.- Proposals to minimize the problem of children not given a voice in society. Are you ready to become a part of the solution to the problem of children being unheard? If so, this book is for you
Still struggling from the effects ofdating a narcissist ?
Many people do and sadly there is very little information available to be found online or in the written research, or with counsellors and therapists that can help. Narcissistic Victim Syndrome is not officially recognised, nor is it widely even known.
Even when it is accepted, recognised and known not many people seem to know what to DO ABOUT IT to heal it... The fact is being in a relationship with a narcissist over a long period of time has long lasting traumatic effects that can be extremely catastrophic to the person suffering them.
Do the following symptoms sound familiar?
- Ruined self confidence
- Doubting yourself and your sanity
- Mood swings
- Sleeplessness
- Extreme weight loss or weight gain
- Uncharacteristic jealousy/ insecurity
- Feeling like you don't know the difference between right and wrong
- Extreme paranoia (being turned into an obsessive detective)
- Endless, repetitive obsessive thinking about your ex
- Constantly trying to find explanations for what has happened
- Feelings of helplessness and despair
- A desire to self isolate
- Feeling desperately misunderstood
- Overwhelming feelings of loss and grief
- Extreme bouts of rage
- An inability to be comfortable with yourself
- Strange dreams
- Sudden inexplicable anxiety followed by rapid dips into depression
The list goes on....
You are dating a narcissist, and if you haven't figured it out already, they will never, ever change.
You can stay in the relationship and be unhappy, or you can choose to never date a narcissist again. It is not easy, I know. Because I have been there. I was you.
They are smart enough to know what you are looking for at the level of your core values and mold themselves to appear to represent that whilst provoking as much sympathy in you for them as they can.
But beneath the mask of a shy, vulnerable and "good person" something far more sinister lurks.
- A social chameleon who would wear a completely different identity depending on who they were talking to
- A sneaky, underhanded way of operating in the world that ONLY those closest to them ever get a glimpse of
- A person whose actions RARELY match their words
"They seemed so good-hearted and vulnerable, I just wanted to help..."
"Maybe my ex is right, maybe it really is me...."
"Am I just being paranoid?"
"Nobody understands "
I can't tell you how many times I've had clients tearfully admit this to me in state of absolute despair.
WHAT YOU NEED NOW:
-Someone who has been through the same experiences you have and understands them from the inside.
-Someone who has the knowledge, training, education and experience working on himself and others to lead you through the emotional sh*tstorm that breaking with a narcissist can create.
I can't promise you that reading to this book is going to be a "total cure", but I can promise that if you APPLY YOURSELF DILLIGENTLY, take notes, read and re-read the chapters, follow all instructions to the letter, with a tenacious resolve to get better you will feel an instant decrease in anxiety within the first 24 hours and should see huge improvements within the first 3 days.
This is not hype, this is what my audience commonly report
Автор: Rhonda Voigts Название: Mother, Can You Hear Me Now?: A Memoir ISBN: 1949116492 ISBN-13(EAN): 9781949116496 Издательство: Gazelle Book Services Рейтинг: Цена: 3421.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Divorced with four children by the age of twenty-two, Rhonda imagined a new life for herself, a life that went beyond the traumatic mental and physical abuse she endured as a child under the neglectful watch of an addict mother. Rhonda was born after only six months in the womb, a survivor of a failed abortion. Raised by her three-year-old brother and nestled in the dresser drawer in which she slept, her earliest moments were those of pain and rejection. Yet despite all the odds stacked against her, she found true love with her partner Marsha. From psychiatric wards to poverty to sexual abuse, Rhonda survived. Mother, Can You Hear Me Now? is her story.
Автор: Bruce Karyn M. Название: I Will Write Loudly So You Can Hear Me ISBN: 1649459971 ISBN-13(EAN): 9781649459978 Издательство: Неизвестно Рейтинг: Цена: 1655.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
I Will Write Loudly So You Can Hear Me is the poignant and bittersweet account of a little girl's memories of growing up as an only child with alcoholic parents. The reader will often hear the child's voice in the moments she shares: her fears, her confusion, and those moments that remind her, and the reader, how glorious it can be to "just be a child."
Karyn M Bruce writes with emotional veracity, and her words are intimate, simple, and yet intense. Each poem brings to light the narrator's small, challenging, and often scary world, growing up in the 1940s and 50s, when family secrets were kept, and even if the neighbor's heard or saw problems, they were not going to be involved. The author tells the story of her loneliness, her heartbreak, and her painful realization that there was no one to help her.
I Will Write Loudly So You Can Hear Me is a book of sorrow and joy; a book of struggle and accomplishment; and, it is a book of life and death, where the author grinds big ideas into little things. Karyn M. Bruce's poetry gives a voice to the darkness, a voice to a silence, and if give the voice of hope to many voices yet unheard.
I Will Write Loudly So You Can Hear Me was reviewed by the IndieReader and given 4.7 stars out of 5. The editors of The New York Review of Books invited Ms. Bruce to place her book ad in the August, 2020, and the December, 2020 issues.
Описание: Do you feel codependent in your relationships? If you want to say "NO MORE" to codependency, then keep reading...
While in those relationships, have you felt like you lost yourself while trying to help your partner find themselves? Well, those relationships might have been codependent relationships and unfortunately, you taking care of your partner might have enabled them to treat you badly.
Maybe you know someone who always tries to 'heal' someone. They might find these problematic people, get into a relationship with them because they think they can 'save' that person without thinking about whether they want to be saved or not.
Any chance that person had a problematic family dynamic? Maybe their dad was an alcoholic or their mom used to abuse them? When children learn to take care of others at an age when they should have been taken care of, they become 'givers' and look for people who show signs of dysfunction to become their 'takers'. Codependency is most common with people who were a part of a dysfunctional family.
In this book, we will discuss:
The reasons behind codependency
Identifying codependent behavior
How codependency hurts relationships
Why codependency is bad for a person's mental health
How codependency can become a cycle that gets passed down to different generations.
How these cycles can be stopped
Ways of developing a healthier relationship with your partner
If you are worried about a loved one being codependent and want to help or you think that you might be showing signs of codependency and would like to understand it better, this book will be the answer to your questions. Step by step, you will understand codependency, how can a person become codependent, what the signs of codependency are, and how to overcome it.
Codependent behaviors can affect a person's life in more negative ways than they might know. When untreated, codependency can lead to major problems including drug addiction, alcoholism, and personality disorders. While everyone shows codependent behaviors from time to time, a person who developed codependency while growing up can find it the hardest to overcome.
However, there is no codependent behavior that can't be fixed by practicing self-love and an increased level of self-esteem. Every codependent person has that strength in them to overcome their behavior. All they need to do is come to terms with their destructive behavior, accept the fact that they have to change if they want to be happy, and work towards overcoming their codependency.
When your codependency is a thing of the past, you can start building a healthier relationship with yourself and also your partner. So, if you are ready to learn about how codependency might be hurting your self-esteem and ready to actively work towards saying NO MORE to toxic relationships, get ready to cure yourself, one chapter at a time.
Would you like to manage your anxiety and depression?
Would you like to know important information on how to get anxiety relief?
If yes then keep reading
Your mind can't tell the difference between a real and a perceived threat. And in a world that is designed to put the mind under constant pressure similar to the pressure felt under life-threatening situations, your mind has only two options: attack or take cover
Continuous worrying puts your body under immense pressure. Unfortunately, most people live their lives this way. And the worse part? They feel stuck in this pattern of thinking. Living this way means that your body is always revved up for action. Over time, it weakens and creates anxiety disorders.
But you don't have to live that way - there's no reason to. In this easy-to-read book, Jonathan Douglas teaches you:
● Scientifically proven and time-tested techniques to drastically weaken the clutch-like grip of anxiety on you without using drugs.
● How to effectively stimulate your "relax and digest" response to automatically put your mind and body in a calm state.
● How to instantly activate nerves in your body to stop stress dead in its tracks.
● Unbelievably simple methods to handle solvable and unsolvable worries.
● How to accurately determine your anxiety level.
● How to stop fretting about planning your day and actually design your day.
Plus a whole lot more
For those who want to explore medication and therapy for anxiety, this book will reveal the exact things you need to keep in mind before blazing that trail.
You don't want to miss out on what happens behind the scenes in your brain that causes your body to feel tense and leaves your mind in a state of disarray. Most importantly, if you are curious to understand the startling simplicity with which your mind works and how you can quickly trick it into thinking how you want it to, click on the "Buy button" to order your copy of this amazing book.
Still struggling from the effects ofdating a narcissist ?
Many people do and sadly there is very little information available to be found online or in the written research, or with counsellors and therapists that can help. Narcissistic Victim Syndrome is not officially recognised, nor is it widely even known.
Even when it is accepted, recognised and known not many people seem to know what to DO ABOUT IT to heal it... The fact is being in a relationship with a narcissist over a long period of time has long lasting traumatic effects that can be extremely catastrophic to the person suffering them.
Do the following symptoms sound familiar?
- Ruined self confidence
- Doubting yourself and your sanity
- Mood swings
- Sleeplessness
- Extreme weight loss or weight gain
- Uncharacteristic jealousy/ insecurity
- Feeling like you don't know the difference between right and wrong
- Extreme paranoia (being turned into an obsessive detective)
- Endless, repetitive obsessive thinking about your ex
- Constantly trying to find explanations for what has happened
- Feelings of helplessness and despair
- A desire to self isolate
- Feeling desperately misunderstood
- Overwhelming feelings of loss and grief
- Extreme bouts of rage
- An inability to be comfortable with yourself
- Strange dreams
- Sudden inexplicable anxiety followed by rapid dips into depression
The list goes on....
You are dating a narcissist, and if you haven't figured it out already, they will never, ever change.
You can stay in the relationship and be unhappy, or you can choose to never date a narcissist again. It is not easy, I know. Because I have been there. I was you.
They are smart enough to know what you are looking for at the level of your core values and mold themselves to appear to represent that whilst provoking as much sympathy in you for them as they can.
But beneath the mask of a shy, vulnerable and "good person" something far more sinister lurks.
- A social chameleon who would wear a completely different identity depending on who they were talking to
- A sneaky, underhanded way of operating in the world that ONLY those closest to them ever get a glimpse of
- A person whose actions RARELY match their words
"They seemed so good-hearted and vulnerable, I just wanted to help..."
"Maybe my ex is right, maybe it really is me...."
"Am I just being paranoid?"
"Nobody understands "
I can't tell you how many times I've had clients tearfully admit this to me in state of absolute despair.
WHAT YOU NEED NOW:
-Someone who has been through the same experiences you have and understands them from the inside.
-Someone who has the knowledge, training, education and experience working on himself and others to lead you through the emotional sh*tstorm that breaking with a narcissist can create.
I can't promise you that reading to this book is going to be a "total cure", but I can promise that if you APPLY YOURSELF DILLIGENTLY, take notes, read and re-read the chapters, follow all instructions to the letter, with a tenacious resolve to get better you will feel an instant decrease in anxiety within the first 24 hours and should see huge improvements within the first 3 days.
This is not hype, this is what my audience commonly reports
Описание: Create and cherish a lasting legacy with this beautifully designed `guided journal` that will provide memories, stories and important milestones that can be reflected on for generations to come.
Do you want to improve the love in life by learning simple skills, questions on how to create a deeper connection remaining emotionally focused through counseling and behavioral therapy?
If yes, then keep reading...
Knowing how to communicate effectively requires you to have the information around what effective communication is; a clear understanding of how to apply it, and a great deal of practice. Most times, poor communication skills are a result of bad habits and simply not knowing any better. It is rare that a person truly intends to communicate poorly with their spouse, or anyone else. After all, knowing the negative impact that poor communication can have on a relationship is reason enough to want to do better. That being said, practicing effective communication will require you to both learn new habits and break old ones.
Because you are looking to communicate better specifically with your spouse, it can be beneficial for you to read this book together with your spouse. When you are both working on these techniques together, it is easier for you both to have compassion for each other and patience for the lessons that you are learning together. It is also a good way to remind each other to practice better communication skills if you notice that your partner is practicing an old bad habit.
This happens by developing a layer of respect, which creates a sense of safety, which builds a feeling of trust, which nurtures the evolution of intimacy. When you spend time focusing on these four aspects together, as you will throughout this book, it is easier to improve the quality of your marriage in a way that is sustainable and lasting.
Communicating in your marriage is not always going to be easy. It is likely that if you are reading this book that your communication may have already reached a noticeable state of trouble. As a result, you may have healing that needs to be done in addition to improved communication. In this case, make sure that you are extra patient with each other and that you incorporate the healing that needs to be done into learning how to communicate with each other. This will support you both in healing the pain and creating a resolution that will help you prevent future hurt from taking root in your relationship.
Another reason why you may struggle with communication is that of the very intimacy that you share with your partner. Telling them about difficult or vulnerable pieces of information or dealing with conflict in a marriage can be challenging. Knowing how to deal with these more challenging parts of communication effectively can ensure that your difficult conversations end on a positive note. As a result, you and your spouse will end up feeling even closer to each other.
If you are ready to begin learning how to effectively communicate with your spouse and how to put that great advice to work already, it is time for you to begin reading this book Be sure to take your time, have patience, and hold space for each of you to learn these new practices. That way, your communication will grow in a sustainable way and your relationship will flourish as a result.
This book gives a comprehensive guide on the following:
Who is my partner?
How do we relate with each other?
What are my personal goals?
Explore who we are or what we bring into the relationship
Communicate effectively
Explore Intimacy
Build trust
Redefine relationship roles
Childhood
The Six Most Common Mistakes in Communication to Avoid
Fidelity and Boundaries
Different Ways that Money Can Affect Relationships
... AND MORE
What are you waiting for? Click buy now
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
