Описание: The cookbook companion to the groundbreaking The Wahls Protocol, featuring delicious, nutritionally dense recipes tailored to each level of the Wahls Paleo Diet. The Wahls Protocol has become a sensation, transforming the lives of people who suffer from autoimmune disorders. Now, in her highly anticipated follow-up, Dr. Wahls is sharing the essential Paleo-inspired recipes her readers need to reduce and often eliminate their chronic pain, fatigue, brain fog, and other symptoms related to autoimmune problems, neurological diseases, and other chronic conditions, even when physicians have been unable to make a specific diagnosis. Packed with easy-to-prepare meals based on Dr. Wahls's pioneering therapeutic lifestyle clinic and her clinical research, in a simple format readers can customize to their own needs and preferences, this cookbook features breakfasts, smoothies, skillet meals, soups, wraps, salads, and snacks that are inexpensive to prepare, nourishing, and delicious. With strategies for cooking on a budget, reducing food waste, celebrating the holidays without compromising health, and helpful tips from fellow Wahls Warriors, The Wahls Protocol Cooking for Life will empower readers to make lasting changes and finally reclaim their health.
Описание: A resounding testament to individuality and the power of family in all forms from the young man who "lit up the Internet" (Ellen DeGeneres) On January 31, 2011, Zach Wahls addressed the Iowa House Judiciary Committee in a public forum regarding full marriage equality. The nineteen-year-old son of a same-sex couple, Wahls proudly proclaimed, "The sexual orientation of my parents has had zero effect on the content of my character." Hours later, his speech was posted on YouTube, where it went viral, quickly receiving more than two million views. By the end of the week, everyone knew his name and wanted to hear more from the boy with two moms. Same-sex marriage will be a major--possibly the defining--issue in this year's election cycle, and Wahls speaks to that, but also to a broader issue. Sure, he's handsome and athletic, an environmental engineering student, and an Eagle Scout. Yet, growing up with two moms, he knows what it's like to feel different and to fear being made fun of or worse. In the inspirational spirit of "It Gets Better "edited by Dan Savage and Terry Miller, My Two Moms also delivers a reassuring message to same-sex couples, their kids, and anyone who's ever felt like an outsider: "You are not alone."
Описание: A resounding testament to the power of family and a reassurance that there is no wrong way to be who you are It has been almost two years since Zach Wahls (then 19 years old) bravely stood up in front of the Iowa House of Representative and defended gay marriage and his family. Wahls proudly proclaimed, "The sexual orientation of my parents has had zero effect on the content of my character," and his speech instantly went viral and became YouTube's #1 political video of 2011. In My Two Moms, Zach offers a stirring and brave defense of his family. Raised by two moms in a conservative Midwestern town, Zach's parents instilled in him values that families everywhere can embrace--values driven home by his journey toward becoming an Eagle Scout. Zach's upbringing couldn't have been more mainstream--he played sports, was active in Boy Scouts, and led his high school speech and debate team--yet, growing up with two moms, he knows that it's like to feel different and fear being bullied, or worse. In the inspirational spirit of It Gets Better edited by Dan Savage and Terry Miller, My Two Moms also delivers a reassuring message to same-sex couples, their kids, and anyone who's ever felt like an outsider: "You are not alone."
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