FIND YOUR WILL, FIND YOUR DISCIPLINE--AND YOU WILL FIND YOUR FREEDOM Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. In Discipline Equals Freedom, the #1 New York Times bestselling coauthor of Extreme Ownership describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. Many books offer advice on how to overcome obstacles and reach your goals--but that advice often misses the most critical ingredient: discipline. Without discipline, there will be no real progress. Discipline Equals Freedom covers it all, including strategies and tactics for conquering weakness, procrastination, and fear, and specific physical training presented in workouts for beginner, intermediate, and advanced athletes, and even the best sleep habits and food intake recommended to optimize performance. Within these pages discover the keys to becoming stronger, smarter, faster, and healthier. There is only one way to achieve true freedom: The Way of Discipline. Read this book and find The Way.
Описание: From Wimpy to Warrior the Navy SEAL Way. Fifth grade was the worst year of Marcs life. He stunk at gym class, math was too hard for him, the school lunch was horrible, and his class field trip was ruined because he couldnt swim. And the most awful thing about fifth grade? Kenny Williamson, the class bully, who calls himself the King of the Jungle. When Marcs mother tells him that his Uncle Jake is coming to stay for the whole summer, Marc cant wait. Uncle Jake is a for real, super-cool Navy SEAL. And Uncle Jake has a plan. Hes going to turn Marc into a warrior. Becoming a warrior isnt easy. It involves a lot of pull ups, sit ups,
Описание: Jocko Willink and Leif Babin are highly decorated Navy SEAL officers who served together in some of the toughest combat of the Iraq War. Together, they developed leadership lessons and organizational practices through years of experience, alongside heroes such as sniper Chris Kyle.
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