Автор: Cosgrove Ferguson Название: CCEA A-Level Physics Student Guide 1: As Unit 1 ISBN: 1471863921 ISBN-13(EAN): 9781471863929 Издательство: Неизвестно Рейтинг: Цена: 1978 р. Наличие на складе: Невозможна поставка.
Описание: Reinforce students` understanding throughout their course; clear topic summaries with sample questions and answers will improve exam technique to achieve higher grades
Автор: Lou Schuler & Alwyn Cosgrove Название: The New Rules of Lifting For Life ISBN: 1583334610 ISBN-13(EAN): 9781583334614 Издательство: Random House - Penguin Цена: 1385 р. Наличие на складе: Поставка под заказ.
Описание: This is a customizable - and realistic-fitness program specifically created for midlifers who want to lose weight, revitalize energy, and build habits for increased longevity. Today's exercising adults are caught in a bind: those who take it seriously and work out aggressively end up with chronic aches and pains in midlife because they don't know how to adjust their programs as they get older. And those who take it easy end up with overfed, underdeveloped bodies that don't respond well when they decide to get serious about exercise.
Lou Schuler and Alwyn Cosgrove, fitness experts and authors of "The New Rules of Lifting Series" know all too well that these readers need a program of their own. That's because they are these readers. Schuler started working out in his early teens.
After forty years, he realized he couldn't do the programs in his own books without lots of modifications. And Cosgrove, a former European champion in tae kwon do, is a two - time survivor of stage IV cancer who found himself with limited endurance and a body that stubbornly refused to add muscle or shed fat. So the authors set out to create a new template for exercise, one that delivers serious results but is also flexible enough to accommodate individual limitations.
"The New Rules of Lifting for Life" offers a six-month plan that balances total - body strength, endurance, mobility, balance, coordination, and athleticism. The workouts are challenging and, in conjunction with the suggested diet modifications, will help readers change the way their bodies look, feel, and perform. And not just temporarily - "The New Rules of Lifting for Life" allows you to enjoy productive and pain-free workouts for many years to come.
Автор: Lou Schuler and Alwyn Cosgrove Название: The New Rules of Lifting ISBN: 158333338X ISBN-13(EAN): 9781583333389 Издательство: Random House (USA) Рейтинг: Цена: 1663 р. Наличие на складе: Поставка под заказ.
Описание: Six Basic Moves for Maximum Muscle. `The New Rules of Lifting`, now in paperback and with more than one hundred photographs, gives you more than a year`s worth of workouts based on these six basic movements. Whether you`re a beginner, an experienced lifter looking for new challenges, or anything in between, you can mix and match the workouts to help you get bigger, stronger and leaner. In addition, the comprehensive nutritional information provided makes this a complete guide to reaching all your goals.
Автор: Lou Schuler & Alwyn Cosgrove Название: The New Rules of Lifting for Abs ISBN: 1583334602 ISBN-13(EAN): 9781583334607 Издательство: Random House (USA) Цена: 1663 р. Наличие на складе: Поставка под заказ.
Описание: In "The New Rules of Lifting for Abs", Schuler and Cosgrove deliver more than the standard bunches-of-crunches approach to abdominal training. Although building those ab muscles is important-no question-Schuler and Cosgrove also help you understand that doing so is useless in isolation. That's why "The New Rules of Lifting for Abs" offers a full-spectrum conditioning system designed to get you stronger, leaner, more muscular, and more athletic.
Within each workout, you'll get: dynamic warm-ups to help awaken and activate your muscles; core training to build balanced stability, endurance, and strength in your abs, lower back, and hips; strength training to increase your strength, power, and muscle mass; and metabolic work to burn fat and improve your overall conditioning. Debunking myths and focusing on the moves and techniques that burn fat, "The New Rules of Lifting for Abs" will have you shedding fat, building muscle, and showing off your lean, athletic midsection faster than you ever though possible.
Автор: Cosgrove, Stephen Название: Grumpling, The (reissue) ISBN: 0843102500 ISBN-13(EAN): 9780843102505 Издательство: Random House (USA) Рейтинг: Цена: 461 р. Наличие на складе: Поставка под заказ.
Автор: Cosgrove, Stephen Название: Dream Tree, The/REV ISBN: 0843148896 ISBN-13(EAN): 9780843148893 Издательство: Random House (USA) Рейтинг: Цена: 461 р. Наличие на складе: Поставка под заказ.
Автор: Cosgrove, Stephen Название: Muffin Dragon (reissue) ISBN: 0843176873 ISBN-13(EAN): 9780843176872 Издательство: Random House (USA) Рейтинг: Цена: 461 р. Наличие на складе: Поставка под заказ.
Автор: Cosgrove, Stephen Название: Catundra (reissue) ISBN: 0843176849 ISBN-13(EAN): 9780843176841 Издательство: Random House (USA) Рейтинг: Цена: 461 р. Наличие на складе: Поставка под заказ.
Описание: Reinforce students` understanding throughout their course; clear topic summaries with sample questions and answers will improve exam technique to achieve higher grades. Written by examiners and teachers, Student Guides: * Help students identify what they need to know with a concise summary of the topics examined in the AS and A-level specification * Consolidate understanding with exam tips and knowledge check questions * Provide opportunities to improve exam technique with sample graded answers to exam-style questions * Develop independent learning and research skills * Provide the content for generating individual revision notes
Автор: Cosgrove, Stephen Название: Morgan Mine (reissue) ISBN: 084314873X ISBN-13(EAN): 9780843148732 Издательство: Random House (USA) Рейтинг: Цена: 461 р. Наличие на складе: Поставка под заказ.
Автор: Cosgrove, Stephen Название: Wheedle on the Needle (reissue) ISBN: 0843148721 ISBN-13(EAN): 9780843148725 Издательство: Random House (USA) Рейтинг: Цена: 461 р. Наличие на складе: Поставка под заказ.
Автор: Cosgrove, Stephen Название: Morgan and Me (reissue) ISBN: 0843148713 ISBN-13(EAN): 9780843148718 Издательство: Random House (USA) Рейтинг: Цена: 461 р. Наличие на складе: Поставка под заказ.
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