Zimbardo Philip G., Sword Rosemary K. M. Living and Loving Better with Time Perspective Therapy: Healing from the Past, Embracing the Present, Creating an Ideal Future 9781476672502

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Автор: Zimbardo Philip G., Sword Rosemary K. M.
Название: Living and Loving Better with Time Perspective Therapy: Healing from the Past, Embracing the Present, Creating an Ideal Future
ISBN: 9781476672502
Издательство: Mare Nostrum (Eurospan)
Классификация:

Психология

Реализация личных прав и личностное развитие

Альтернативные методы лечения, целительство и здоровье

ISBN-10: 1476672504
Обложка/Формат: Paperback
Страницы: 216
Вес: 0.27 кг.
Дата издания: 30.11.2017
Серия: Psychology
Язык: English
Размер: 229 x 152 x 6
Читательская аудитория: General (us: trade)
Ключевые слова: Psychology,Self-help & personal development,Complementary therapies, healing & health, HEALTH & FITNESS / General,PSYCHOLOGY / General,SELF-HELP / General
Подзаголовок: Healing from the past, embracing the present, creating an ideal future
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Поставляется из: Англии
Описание: In his groundbreaking book Time Cure, world-renowned psychologist Philip Zimbardo unveiled an effective new therapy co-developed by Rosemary Sword that transforms the lives of people suffering from PTSD. Time Perspective Therapy shifts focus from the past to the present, from negative to positive, clearing the way for the best to come: the future. Now, in Living and Loving Better with Time Perspective Therapy, Zimbardo and Sword reveal how this therapy can help anyone living with depression, anxiety, and/or stress move beyond the negative experiences of the past toward a more positive future. Through their popular PsychologyToday.com blog column (over 1.5 million reads), Zimbardo and Sword discovered the hot button topics that concerned their readers. These issues—from toxic relationships to the bullying epidemic currently sweeping our nation, from creating more romance in your sex life to how to be a better parent and live a happier, more meaningful life—are explored. Relatable stories of real-life people are also shared. Living and Loving Better with Time Perspective Therapy is a powerful beacon of light for people searching for an effective way to cope with today’s problems so you can let go of the past, move forward to a brighter future, while living in a joyful present.

Living and Loving Better with Time Perspective Therapy: Healing from the Past, Embracing the Present, Creating an Ideal Future, Zimbardo Philip G., Sword Rosemary K. M.