Описание: Provides with a step-by-step framework and guide that takes readers through a process to recognise how present challenges are influenced by growing up in a troubled family system, release the parts of the past they wish to leave behind, and take greater responsibility for how they live today.
Описание: People in recovery from addiction need to be aware of the potential for relapse and the range of challenges that can, and often do, lead to it. To assume or simply hope it will not occur is denial. A Hole in the Sidewalk: The Recovering Person's Guide to Relapse Prevention can be utilized to help prevent relapse from all forms of addiction--alcohol and other drugs, nicotine, sex, work, spending, gambling, food, and relationships. This workbook is a robust tool for those who take their recovery seriously and want to maximize their knowledge and take actions to minimize the possibility of relapse. Whether or not someone has a history of relapse or wants to be proactive in beginning to work on avoiding potential stumbling blocks, this newly updated and revised workbook can be a major asset. Each section of this knowledge and skill-building workbook concludes with exercises for readers to identify something for which they are grateful currently, as well as to stop and reflect--on both the completed section and the day.
Описание: Turkey’s northern edge is a region of contrasts and diversity. From the rugged peaks of the Pontic mountains and hidden inland valleys to the plains and rocky alcoves of the Black Sea coast, this landscape shaped and was shaped by its inhabitants’ ways of life, their local cultural traditions, and the ebbs and flows of land-based and maritime networks of interaction. Between 2009 and 2011, an international team of specialists and students of the Cide Archaeological Project (CAP) investigated the challenging landscapes of the Cide and S?enpazar districts of Kastamonu province. CAP presents the first systematic archaeological survey of the western Turkish Black Sea region. The information gathered by the project extends its known human history by 10,000 years and offers an unprecedented insight into the region’s shifting cultural, social and political ties with Anatolia and the Circumpontic. This volume presents the project’s approach and methodologies, its results and their interpretation within period-specific contexts and through a long-term landscape perspective.
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