Make your healthy heart a habit with the diet and meal plan in Lower Your Blood Pressure.
As 54% of the 75 million Americans who suffer from hypertension know, leading a heart-healthy lifestyle is easier said than done. Recognizing both the rewards and challenges of dieting to lower your blood pressure, Jennifer Koslo, PhD, RD, CSSD, lays out an effective and easy to follow 21-day DASH diet meal plan to help you start and stick to healthy habits. Featuring over 75 low-sodium, high-potassium, and magnesium-filled recipes, Lower Your Blood Pressure is your kick-start guide to get your heart beating right.
Lower Your Blood Pressure contains:
A 21-Day DASH Diet Meal Plan preparing you with weekly menus and shopping lists to start you down the right path
Over 75 Quick and Easy DASH Recipes providing low-sodium, high-potassium, and magnesium meals made in 30 minutes or less
Helpful Tips offering techniques to de-stress and nutritional insight
An Essential Overview covering the basics of managing your blood pressure
Lower Your Blood Pressure includes recipes such as: Blueberry-Vanilla Yogurt Smoothie, Carrot Cake Overnight Oats, Asparagus and Wild Garlic Risotto, Enchiladas with Bean Medley, Tandoori Chicken with Rice, Halibut with Greens and Ginger, Beef Tenderloin with Balsamic Tomatoes, Southwestern Meatballs, Peanut Butter Rice Pudding, Banana-Chocolate Chip Muffins, and much more
Take the pressure out of keeping your sodium levels in check with Lower Your Blood Pressure.
30-Day Whole Foods Cookbook and Meal Plan offers an accessible and sustainable program for eliminating processed foods and revitalizing your health.
Overly demanding and restrictive whole food diets are challenging to follow in the short term, and even harder to sustain for a lifetime of healthy eating. The 30-Day Whole Foods Cookbook and Meal Plan offers an accessible and attainable program to eliminate processed foods in one month and revitalize your long-term health.
Designed as a sustainable whole foods diet, this 30-day plan consists of forgoing processed ingredients, excess sugar, and large (if not all) animal food portions. With recipes like Falafel Bowls and "Cheesy" Broccoli and Rice, this whole foods cookbook emphasizes consistent, balanced meals that leave you fulfilled--not deprived--meal to meal, and day to day.
30-Day Whole Foods Cookbook and Meal Plan includes:
An essential introduction that explains the benefits of a whole foods diet, along with which foods to enjoy and avoid.
Weekly meal plans that include shopping lists and make-ahead guidance for the full week.
65+ recipes that include breakfast, lunch, dinner, snacks, and even dessert
Eating well to live well shouldn't be a struggle. The 30-Day Whole Foods Cookbook and Meal Plan offers a less-restrictive and more pleasurable way to eliminate processed foods from your diet and reset your life.
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