More Anti-Inflammation Diet Tips and Recipes: Protect Yourself from Heart Disease, Arthritis, Diabetes, Allergies, Fatigue and Pain, Black Jessica K.
Автор: Tudor, C. J. Название: The Chalk Man ISBN: 1405930950 ISBN-13(EAN): 9781405930956 Издательство: Random House - Penguin Рейтинг: Цена: 1319.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: 'If you like my stuff, you'll like this' Stephen KingA DAILY TELEGRAPH BOOK OF THE YEAR - 'A frightening Stephen King-esque coming-of-age story cum murder mystery. With new crime writers this dark, the future is bright'A GUARDIAN BOOK OF THE YEAR - 'There are shades of Stephen King in this very creepy timeslip'___________It was only meant to be a game . .
. None of us ever agreed on the exact beginning. Was it when we started drawing the chalk figures, or when they started to appear on their own? Was it the terrible accident? Or when they found the first body?____________THE SUNDAY TIMES BESTSELLER, ALSO SHORTLISTED FOR A NATIONAL BOOK AWARD AND THE STEEL DAGGER, BEST THRILLER AWARD .
. . 'A must-read' Daily Express'A tense gripper with a leave-the-lights-on shock ending' Sunday Times'Deliciously creepy with a side order of Eighties nostalgia' Good Housekeeping'Plenty of plot twists and an evocative portrait of small-town-life in the 1980s .
. . a riveting read' Guardian'There are shades of Stephen King when the reality bends into the sinister, and a deliciously creepy finale' Daily Mail'Wonderfully creepy - like a cold blade on the back of your neck' LEE CHILD'It's a very clever story - you'll love it!' Joanna Cannon
Автор: Black Jessica K. Название: The Freedom Diet Cookbook ISBN: 1681621169 ISBN-13(EAN): 9781681621166 Издательство: Неизвестно Цена: 2757.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Material undergoes the transformation from metal to non-metal or from non-metal to metal when environmental conditions, such as temperature and pressure, or the percentages of constituent components are changed. Such a transition is known as the metal-nonmetal M-NM transition.This book, The Physics of Metal Nonmetal Transitions, explores the mechanisms so far discovered which cause the M-NM transition and presents a systematic discussion of them. All the mechanisms are discussed in terms of energy bands, and the band theory is introduced and explained in chapter 2. Once chapters 1 and 2 have been assimilated, the remaining chapters can be
Описание: In today s fast-paced world, sixty days sounds like a long time. But what if you could change your health forever in those sixty days? Originally designed by Dr. Jessica Black as a way to positively impact the lives of diabetics, "The Freedom Diet" reaches far beyond controlling blood sugar levels. Dr. Black s plan helps people gain the freedom to enjoy life to its fullest by converting unhealthy habits into healthier ones through exercise and dietary changes. Proven effective over years of use by Dr. Black s patients, "The Freedom Diet" details a plan not only for healthy living and weight loss but also for the prevention of premature aging and chronic illness. Break your addictions, change your thinking, and never count calories again for the rest of your life. Your new life is only sixty days away."
Автор: Black Jessica K. Название: The Freedom Diet Cookbook ISBN: 168162687X ISBN-13(EAN): 9781681626871 Издательство: Неизвестно Цена: 4407.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The Freedom Diet Cookbook is the companion book to Dr. Jessica Black's The Freedom Diet and contains over 100 new recipes to include during the sixty day The Freedom Diet program and beyond. Recipes with nutritional information include breakfast foods, snacks, desserts, appetizers, entrees, soups, and beverages. The Freedom Diet Cookbook is an indespensable resource for following Dr. Black's plan for a happier, healthier and skinnier you.
Описание: In today s fast-paced world, sixty days sounds like a long time. But what if you could change your health forever in those sixty days? Originally designed by Dr. Jessica Black as a way to positively impact the lives of diabetics, "The Freedom Diet" reaches far beyond controlling blood sugar levels. Dr. Black s plan helps people gain the freedom to enjoy life to its fullest by converting unhealthy habits into healthier ones through exercise and dietary changes. Proven effective over years of use by Dr. Black s patients, "The Freedom Diet" details a plan not only for healthy living and weight loss but also for the prevention of premature aging and chronic illness. Break your addictions, change your thinking, and never count calories again for the rest of your life. Your new life is only sixty days away."
Описание: Recently, the connection between inflammation and heart disease, arthritis, and other chronic diseases has become established. Many food allergies inefficiently and overabundantly stimulate the immune system to react and cause inflammatory responses. Any inflammation in the body interferes with and slows down metabolism and the healing response. Chronic inflammation within our bodies erodes our wellness and paves the path for ill health. Today's research clearly shows that our health is very dependent on the food we eat. Poor nutrition choices and hidden food allergies can cause inflammation in the body, which can lead to serious, chronic diseases like heart disease, cancer and stroke, the three leading causes of death in the United States. Inflammation is also linked to arthritis, diabetes, asthma, and allergies. Dr. Black wrote "The Anti-Inflammation Diet & Recipe Book" in 2006, the first book to give the complete anti-inflammation program with specifics on how to eat and cook in order to prevent and counter inflammation, because many of her patients wanted to follow a naturopathic, anti-inflammatory diet but couldn't find any recipes to use. The anti-inflammatory diet eliminates many common allergenic foods that may promote inflammation in the body and reduces intake of pesticides, hormones, and antibiotic residues. The diet is full of whole foods, eliminates processed foods, sugars, and other man-made foods such as hydrogenated oils, and encourages ample vegetable intake for essential nutrients. The anti-inflammatory diet therefore promotes simpler and easier digestion and offers less insult on the body by reducing intake of toxins and other difficult to digest foods. If the blood and lymph are properly supplied and difficult to digest or assimilate foods are eliminated, cellular function, or in other words, metabolism, improves. Therefore the body is supported in such a way as to facilitate cellular regeneration and not cellular degeneration, which may promote disease. After the success of her first book, Dr. Black follows up with even more information, recipes, and tips to minimize or prevent inflammation by changing your diet. As stress and emotional issues are connected to inflammation, she encourages people to adopt an Anti-Inflammatory Lifestyle (AIL) that includes exercise and lifestyle suggestions. The first part of the book uses the latest research to explain the benefits of the anti-inflammatory diet, detailing the science behind the recipes. Then, she reveals the basics of cooking to reduce inflammation. She gives the low-down on using different kinds of oil, sweeteners, and substitutions, and she includes a resource list on where to get certain foods, a grocery list of food you should have in your kitchen, and charts of foods to eat chart and foods to avoid. (Leading up to publication these charts and perhaps a daily recipe will be available as downloads, after publication they will be part of a smart phone app). The second half of the book contains 150 recipes, many of which can be used as templates for even greater meals. Dr. Black and her two daughters prepared and tested all the recipes, using organic and nutrient-rich foods, eliminating common allergenic foods, and reducing the intake of pesticides and hormones--all of which help to build stronger, healthier, healing bodies. The author offers substitution suggestions and includes a full nutrition analysis with each of the recipes. Icons identify recipes that are responsive to dietary restrictions, i.e., vegan, gluten-free, dairy free, etc. Whether you're ready for breakfast or dessert, Dr. Black has a delicious recipe for you to use and share with your family and friends so that you can live healthy, inflammation-free lifestyles.
Описание: Explores the experiences of Muslim students in colleges and universities, and addresses the even less studied domain of the experiences of Muslim students who hold multiple marginalized identities - such as race, ethnicity, and LGBTQ status - as well as the intersection of those identities that may create multiple burdens of discrimination.
Автор: Black Jessica K. Название: The Freedom Diet Cookbook ISBN: 1630268984 ISBN-13(EAN): 9781630268985 Издательство: Неизвестно Цена: 4964.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Provides a technical introduction to textile reinforced composite materials for structural applicationsCovers the design, manufacturing processes, characterization, and analysis of textile structural compositesWritten by experts in an accessible style to provide practical guidance throughout the manufacturing process and testingFull-color illustrations throughout
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