One of the Best Health and Wellness Books of 2017 -- Sports Illustrated
A self-published phenomenon examining the habits that kept our ancestors disease-free--now with a prescriptive plan for "The Human Diet" to help us all live long, vital, healthy lives.
Physician and biochemist Cate Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives--diets like the Mediterranean, Okinawa, and "Blue Zone"--and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children, and active, vital elders, generation after generation. These four nutritional strategies--fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats--form the basis of what Dr. Cate calls "The Human Diet."
Rooted in her experience as an elite athlete who used traditional foods to cure her own debilitating injuries, and combining her research with the latest discoveries in the field of epigenetics, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children.
Deep Nutrition offers a prescriptive plan for how anyone can begin eating The Human Diet to:
*Improve mood *Eliminate cravings and the need to snack *Boost fertility and have healthier children *Sharpen cognition and memory *Eliminate allergies and disease *Build stronger bones and joints *Get younger, smoother skin
Deep Nutrition cuts through today's culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives.
Описание: Ahead of the sixtieth anniversary of the dawn of the Space Age, this revisionist study examines the development of space policy during the Eisenhower administration. It challenges traditional scholarly assessments and argues that President Eisenhower`s space policies were proactive and activist rather than passive and reactive to Soviet successes.
Автор: Shanahan Patrick Название: Introductory College Mathematics ISBN: 1258339153 ISBN-13(EAN): 9781258339159 Издательство: Неизвестно Цена: 6796.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This is a detailed study of Irish manuscript recipe books dating from the mid-seventeenth century to the close of the Georgian period (1830) from the perspective of historical archaeology. It is the first published study of the Irish collection of manuscript recipe books, as well as the first published archaeological study of the genre globally.
Автор: Shanahan, Tim Название: Running With The Champ ISBN: 1501102346 ISBN-13(EAN): 9781501102349 Издательство: Simon & Schuster Цена: 1839.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The "affectionate...charming" (Kirkus Reviews) story of Tim Shanahan's remarkable and little-known forty-year friendship with boxing legend Muhammad Ali, filled with stories never told as well as never-before-published personal photos. In 1975, Tim Shanahan was a medical instruments salesman living in Chicago and working with a charity that arranged for pro athletes to speak to underprivileged kids. Muhammad Ali had just reclaimed his title as heavyweight champion of the world by defeating George Foreman (the "Rumble in the Jungle") and then successfully defended it in a rematch against Joe Frazier (the "Thrilla in Manila"). When Shanahan learned Ali was planning a move to Chicago, he contacted the Champ to ask whether he would participate in the charity program. Not only did Ali agree, he invited Shanahan to his new home, where the two spent a night talking, laughing, and bonding over bowls of ice cream--the beginning of an incredible friendship. Ali soon enlisted Shanahan as his early morning running partner. Quickly, Shanahan became a trusted confidant and travel companion, and Ali often stunned strangers by introducing Shanahan as his cousin. The two grew even closer over family dinners with Shanahan's wife, Helga, and Ali's wife, Veronica. Shanahan was with Ali as the Champ trained for his legendary battles with Ken Norton, Earnie Shavers, Leon Spinks, and Larry Holmes, and moved to Los Angeles with Ali when the Champ prepared for a life after boxing. Shanahan was a recipient of and witness to Ali's tremendous generosity, and as Ali's health began to deteriorate, Shanahan had a chance to return the favor, encouraging and comforting his ailing friend. Running with the Champ is an insightful personal portrait of the Greatest of All Time. But, above all, it is a touching, candid narrative of an extraordinary friendship that continued until Ali's death.
Автор: Shanahan Patrick M. Название: The Justice Club ISBN: 0692245847 ISBN-13(EAN): 9780692245842 Издательство: Неизвестно Цена: 3102.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
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