Mental Health Self-Help, Louis D. Brown; Scott Wituk
Название: Psychogastroenterology for adults ISBN: 0367196565 ISBN-13(EAN): 9780367196561 Издательство: Taylor&Francis Рейтинг: Цена: 6430.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Timely and accessibly written, this book provides a unique, comprehensive introduction to psychogastroenterology, offering a step-by-step guide to evidence-based psychological treatment protocols.
Автор: Nadeau Kathleen Название: ADHD Guide to Career Success ISBN: 1138843660 ISBN-13(EAN): 9781138843660 Издательство: Taylor&Francis Рейтинг: Цена: 4439.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Just as the classroom poses the greatest challenges for children and teens with ADHD, the workplace is the arena where Adult ADHD poses the greatest threat. And while adults with ADHD are likely to face professional challenges, it is possible to cultivate a work environment that enables them to thrive and uses the strengths of this unique condition to their advantage. Featuring a large open format with summaries at the beginning of each chapter and designed with the ADHD reader in mind, this newly revised and updated edition offers an easy-to-follow progression of useful information interwoven with practical strategies for career success.
Willpower, Self-control, and Self-discipline are the virtue of being able to control emotions, behavior, and gratification with the use of motivation. As simple as it may sound, willpower and self-control have an incredible impact in a person's life. It affects all aspects in a person such as discipline, responsibility, productivity, morality, and basically everything else. Willpower is the key factor that determines the quality and length of a person's life.
So, you'll want to pay attention
Perhaps the clearest demonstration of a person's willpower is his decisions. A person's decisions are influenced by two things; rational thoughts, and primitive thoughts. The rational thoughts are processed in the pre-frontal cortex, while primitive thoughts or reactions are processed in the ventral striatum. This means that the ability to think logically and analyze situations more intelligently is the effects of rational thinking, while impulsive reactions based on instincts and desires are the effects of primitive thinking.
Willpower is also called to resolve, determination, self-control, self-discipline, and drive. However, many psychologists characterize the term "willpower" or self-control in very distinct ways. According to them, willpower is defined as your ability to resist short-term temptations in order to achieve long-term goals; your capacity to delay gratification; your ability to override any unwanted thought; and your ability to have a "cool" or "calm" cognitive system of behavior rather than having an emotionally "hot" system.
Willpower is your ability to hold back any desire or impulsive actions that will have effects on you in the future. If you want to eat a bar of chocolate; insert another dollar in the slot machine; tell a person he or she offended you or have another glass of wine; you know that in doing any of these will not be the best decision because it has consequences in the long run.
This book covers the following topics:
- What willpower is and why is it matters?
- Common willpower obstacles and how to overcome them
- Further tips on how to strengthen your willpower
- Doing the right thing - tools of willpower
- Willpower strengthening
- Managing your failures and setbacks
- Using your willpower
- How most people screw up their daily willpower levels
- Preserve your existing willpower through these small changes
- How to improve your willpower
- How do successful people regain and keep their willpower?
- 5 steps to help you regain your willpower
- Growing your willpower: visualization and mindfulness
...And much more
Willpower is the fuel that gets "burned" when self-control is in action. Every act of self-control uses up some of your willpower reserves.
Описание: In the ever-changing and relentless world of modern-day society, success is something that seems harder and harder to achieve. If you are ready to take your life to the next level, that of the Alpha Male, where all of your goals are achievable, and all your dreams are within reach, then look no further.
Название: Breaking free ISBN: 1911623923 ISBN-13(EAN): 9781911623922 Издательство: Cambridge Academ Рейтинг: Цена: 2218.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Have you ever lied about your gambling habits to anyone, or tried to conceal the fact you've gambled? Have you ever bet more than you could afford to lose, or gone back the next day to try and win back the money you've lost? Your gambling may be becoming problematic and it's time to seek help. Breaking Free: How to Stop Gambling is a self-help workbook, packed full of practical exercises, worksheets and questionnaires, designed to help you assess the extent of your gambling problem, and develop strategies to combat it. The materials use a cognitive behavioural therapy (CBT) approach to guide you through practical steps and techniques that can help you take back control of your habit. All of the materials have been developed by leading experts in the field and are evidence-based interventions, and are designed to help you to break free from your gambling problem.
If you have always wanted to be self-confident but don't know how, then keep reading...
Are you sick and tired of self-help books that preach wine and deliver water?
Have you tried dozens of other solutions to improve your confidence, but all have failed?
Do you want to wave goodbye to the painfully shy and unconfident you and welcome the new, confident, disciplined man you always knew existed?
If so, then you have picked the right book. Strengthening your self-confidence doesn't have to be a challenging endeavor.
You will get practical and proven tips to develop your self-confidence.
This book doesn't promise a quick fix for your issues, but the possible solutions offered herein, if followed, will help you enhance your self-esteem and, as a result, attract success in everything you do.
This book approaches the subject of self-confidence in men from the perspective of developing a man's self-worth.
Male self-worth is developed when you strengthen your self-discipline and self-esteem.
In this book, you will learn the ups and downs of developing long-term self-confidence, rather than just building your willpower.
This book is packed with practical techniques that will help you to handle your specific problems.
This book is focused entirely on turning you into the man who becomes more confident and disciplined each day - and can effectively apply these skills and techniques for your personal growth.
To achieve this, this interactive book is organized into three parts, covering the following areas:
Part 1: Self-Esteem.
Part 2: Self-Confidence.
Part 3: Self-Discipline.
If you read this concise book from cover to cover, you will discover:
The powerful role of self-esteem in your life and why you need it;
How to overcome insecurities and self-doubt;
Necessary self-esteem habits that you should practice every day;
15 proven ways to boost your self-confidence;
Nurturing self-confidence in your workplace;
Strategies for taming your overconfidence;
Enhance your self-discipline;
How to change your limiting beliefs;
6 workplace confidence hacks;
12 irresistible ways to win your woman;
3 bad mindsets to avoid;
7 ways to develop self-confidence with the right mindset;
5 self-discipline habits for daily improvement;
and much, much more
Take a minute to imagine how you will feel when you conquer your addictions, improve relationships, and become the best version of yourself.
Picture how your family and friends will feel when you finally develop desirable confidence and self-esteem.
Even if you are depressed, stressed, or feel inadequate, you can increase your self-confidence and improve your self-worth with the proposed strategies in this book.
Let's get started so that you can seriously boost your self-confidence and change your life forever. Add this book to your cart, and you will not regret it
Are you one of those people who wish to unleash powerful, practical methods for renewing your brain? Do you want to become more efficient and productive? Are you seeking ways to increase your concentration and get rid of procrastination? If yes, this is the right book for you
Inside the awesome bookSelf-Discipline For Success: Mental Toughness And Stoicism, Body Language Psychology, And Persuasion Techniques, you will unleash a plethora of practical and powerful exercises as well as mind-set changing methods to help you conquer procrastination and jumpstart your concentration
Keep in mind that self-discipline is essential for a successful and flourishing life. However, far too many individuals today allow procrastination to interrupt them. Hence, they end up getting nothing finished.
Fortunately, this book equips you with the most efficient and up-to-date methods for taking your productivity to a higher level. This guide is ideal for anyone who wishes to take control of their mind and wants to get things done. It covers persuasion techniques, countless body language hacks, and methods designed on the current scientific research.
Here's a quick peek of what you will learn from this book:
- How To Build Your Self Confidence
- Steps To Stop Overthinking
- Strategies To Be Quiet And Strong In Every Situation
- What Does My Behavior Display?
- How To Read People's Body Language
- Improve Your Body Language
...And so much more
Do you wish to handle your time better, increase your focus, and self-discipline? Then you've come to the perfect place
Are you one of those people who wish to unleash powerful, practical methods for renewing your brain? Do you want to become more efficient and productive? Are you seeking ways to increase your concentration and get rid of procrastination? If yes, this is the right book for you
Inside the awesome bookSelf-Discipline For Success: Mental Toughness And Stoicism, Body Language Psychology, And Persuasion Techniques, you will unleash a plethora of practical and powerful exercises as well as mind-set changing methods to help you conquer procrastination and jumpstart your concentration
Keep in mind that self-discipline is essential for a successful and flourishing life. However, far too many individuals today allow procrastination to interrupt them. Hence, they end up getting nothing finished.
Fortunately, this book equips you with the most efficient and up-to-date methods for taking your productivity to a higher level. This guide is ideal for anyone who wishes to take control of their mind and wants to get things done. It covers persuasion techniques, countless body language hacks, and methods designed on the current scientific research.
Here's a quick peek of what you will learn from this book:
- How To Build Your Self Confidence
- Steps To Stop Overthinking
- Strategies To Be Quiet And Strong In Every Situation
- What Does My Behavior Display?
- How To Read People's Body Language
- Improve Your Body Language
...And so much more
Do you wish to handle your time better, increase your focus, and self-discipline? Then you've come to the perfect place
Описание: This book pioneers evidence-based research on healthy aging through the application of self determination theory (SDT). The authors focus on how SDT drives healthy, successful and active aging, and note that the motivation factors underpinning healthy aging are often neglected, or altogether absent, in the existing literature.
Описание: This book explores how our social and economic contexts profoundly affect our mental health and wellbeing, and how modern neuroscientific and psychodynamic research can both contribute to and enrich our understanding of these wider discussions.
Автор: Schneider Название: The Clinician, the Brain, and `I` ISBN: 1138635715 ISBN-13(EAN): 9781138635715 Издательство: Taylor&Francis Рейтинг: Цена: 3061.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: In this book Tony Schneider draws together the three strands of philosophy, neuroscience, and psychology to explore the mind/body question as it affects the clinician. Schneider considers traditional psychological topics contextualized by neuroscience research and the mind/body issue, as well as applying the ideas to various areas of clinical practice.
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