Imagined interactions (IIs) can be used as a type of self-therapy when dealing with stress and trauma. We often have IIs in terms of flashbacks as portrayed in movies. It is hoped that this volume will inspire some people to use IIs as a type of self-therapy and to realize that having IIs in everyday life is a normal part of daydreaming and mental imagery. IIs can be used productively as well as dysfunctionally. Hence, it is up to the individual to decide how they use IIs to deal with stress and trauma.
Benefits of IIs include helping people rehearse strategies, reduce primary tension (which occurs before or at the beginning of interactions), and gain others’ viewpoints. Even though, you can think positively or negatively, thinking positively may be easier said than done. Human survival and mental health require a balance between optimism and pessimism. Individuals gain more self-understanding by thinking about interactions. It is a process called self-perception that clarifies feelings about people and topics. IIs can improve mood by reducing tensions through the catharsis function. They help us understand our beliefs.
The book is divided into three sections. Section 1 discusses how IIs can deal with teasing, bullying, abuse, and conflict. Section 2 covers physical, emotional, and material loss. Section 3 is concerned with policy concerns including hurricane evacuations, environmental concerns, police encounters, and presidential politics.
Автор: McCabe Randi E., Milosevic Irena Название: Phobias: The Psychology of Irrational Fear, an Encyclopedia ISBN: 1610695755 ISBN-13(EAN): 9781610695756 Издательство: Bloomsbury Рейтинг: Цена: 12474.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Combining popular appeal with accessibly written entries suitable for research projects, this fascinating encyclopedia provides a thorough introduction to the psychological and scientific aspects of phobias.
Автор: Stravynski Название: Social Phobia ISBN: 1107007194 ISBN-13(EAN): 9781107007192 Издательство: Cambridge Academ Рейтинг: Цена: 12038.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Social phobia is a disorder involving an intense fear of being judged by others and it affects the lives of many people. This book takes a critical stance towards the received view of social phobia as a disease of sorts, characterized by abnormal anxiety and caused by an inner mental or physical defective mechanism. Ariel Stravynski adopts an alternative approach to social phobia – as a purposeful interpersonal pattern protective against public humiliation or private rebuff. In this conception, fearfulness is the emotional facet of the socially phobic interpersonal pattern, rather than its driving force. This theoretical framework emphasizing dynamic transactions is articulated in terms of an anthropological psychology and Stravynski argues that social phobia can only be formulated and understood in interpersonal terms. He integrates all available knowledge on social phobia into his proposed framework and exemplifies its application by extending it to the assessment and treatment of the disorder.
Описание: This first comprehensive state-of-the-art review of all aspects of theory, research & treatment of anxiety sensitivity is an invaluable resource for clinicians, researchers, students and trainees in all the mental health professions.
Автор: Winters Название: The Hoarding Impulse ISBN: 1138839000 ISBN-13(EAN): 9781138839007 Издательство: Taylor&Francis Рейтинг: Цена: 27562.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Winters explores how depth psychology can enrich current conceptual models and treatment standards for compulsive hoarding.
Автор: Stravynski Название: Social Phobia ISBN: 1316617939 ISBN-13(EAN): 9781316617939 Издательство: Cambridge Academ Рейтинг: Цена: 5386.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Contrary to the received view of social phobia as a disease of abnormal anxiety caused by an inner brain or mind malfunction, this book conceives an alternative approach to social phobia as a defensive and purposeful interpersonal pattern protective against public humiliation or private rejection.
Описание: In this book, the author, both as a former patient and as a therapist, puts forward a fail-safe method of recovery-systematic desensitisation for panic disorder and phobia. It appeals to all healthcare professionals and patients themselves to read and adopt this program for recovery.
Описание: The Clinical Handbook of Fear and Anxiety is a comprehensive guide to the understanding and treatment of clinical anxiety and related disorders. As the editors demonstrate, the clear delineations implied by DSM and ICD diagnoses are illusory when it comes to real-life clinical anxiety. This is because symptoms are shared among different diagnoses, meaning that the same patient can be diagnosed in a variety of ways - leading clinicians to recommend different treatments that can have radically different outcomes. This volume therefore offers a shift in perspective. Chapters in Part I highlight the key psychological processes (e.g., intolerance of uncertainty, threat overestimation) that maintain clinical anxiety. Then in Part II, contributors examine empirically supported mechanisms of change (e.g., exposure, cognitive restructuring, acceptance) that are effective across a range of anxiety presentations and are found in a variety of effective treatments. The editors' transdiagnostic approach helps clinicians connect theory with the practical realities of mental health treatment.
Описание: Cognitive Behavioral Therapy 4 Book Bundle
This box set includes:
Cognitive Behavioral Therapy: The Definitive Guide to Understanding Your Brain, Depression, Anxiety and How to Overcome It
Cognitive Behavioral Therapy: Mastery- How to Master Your Brain & Your Emotions to Overcome Depression, Anxiety and Phobias
Cognitive Behavioral Therapy: The Complete Step by Step Guide on Retraining Your Brain and Overcoming Depression, Anxiety and Phobias
Cognitive Behavioral Therapy: 21 Most Effective Tips and Tricks on Retraining Your Brain, and Overcoming Depression, Anxiety and Phobias
Are you constantly plagued by negative thoughts about yourself and others? Do you wish that you could finally be free of these issues, or at least learn how to manage them and live a more normal life? With our step-by-step guide to retrain your brain, you can learn to look at life with an entirely different perspective. There will be no more need to hide your feelings or escape your negative thoughts. Instead, you'll learn how to embrace your feelings to create a brighter tomorrow.
In this book, we will provide you with everything you need to know about Cognitive Behavioral Therapy as well as the reasons why it's being considered one of the most effective treatments for certain emotional disorders including anxiety, depressions and phobias. We'll go through the basics and essentials that beginners have to understand before they start their treatments, as well as the different benefits one can gain from it. Included are the different issues it is known to effectively treat, and the philosophy behind it.
Aside from this, we also provide you with introductions into the different techniques used in CBT. Many of these techniques are meant to tackle very specific issues, and that is one of the great things about CBT. It provides very focused treatments and sets specific goals for the therapist and their client to achieve. We delve into the connection between our thoughts, feelings and behavior-how all three affect each other and how making small changes can result in significant positive results in our lives.
As you go through the book you will understand the process better and why CBT is the most proven method for successfully treating mental sufferings.
In this book you will discover...
The benefits of CBT
Understanding Your Depression, Anxiety, and Phobias
Practicing a step-by-step recovery
How to control your negative self-talk
Techniques to rewrite the outcome
How to create positive associations
How to reprogram your brain to overcome mental sufferings
Understanding how your mind works
Different Cognitive Distortions and how to be aware of it
How to employ CBT tools and Maximize them
Challenging unhelpful, intrusive thoughts
How to break bad habits forever
Other situational CBT exercises
And much more...
So grab this book today and start your journey to becoming completely free from depression, anxiety and phobias
Imagined interactions (IIs) can be used as a type of self-therapy when dealing with stress and trauma. We often have IIs in terms of flashbacks as portrayed in movies. It is hoped that this volume will inspire some people to use IIs as a type of self-therapy and to realize that having IIs in everyday life is a normal part of daydreaming and mental imagery. IIs can be used productively as well as dysfunctionally. Hence, it is up to the individual to decide how they use IIs to deal with stress and trauma.
Benefits of IIs include helping people rehearse strategies, reduce primary tension (which occurs before or at the beginning of interactions), and gain others’ viewpoints. Even though, you can think positively or negatively, thinking positively may be easier said than done. Human survival and mental health require a balance between optimism and pessimism. Individuals gain more self-understanding by thinking about interactions. It is a process called self-perception that clarifies feelings about people and topics. IIs can improve mood by reducing tensions through the catharsis function. They help us understand our beliefs.
The book is divided into three sections. Section 1 discusses how IIs can deal with teasing, bullying, abuse, and conflict. Section 2 covers physical, emotional, and material loss. Section 3 is concerned with policy concerns including hurricane evacuations, environmental concerns, police encounters, and presidential politics.
Автор: Thompson E. Davis III; Thomas H. Ollendick; Lars-G Название: Intensive One-Session Treatment of Specific Phobias ISBN: 1489985913 ISBN-13(EAN): 9781489985910 Издательство: Springer Рейтинг: Цена: 23757.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This book opens by examining the phenomenology, epidemiology, and etiology of phobias, then covers assessment strategies, empirically sound one-session treatment methods, and special topics, providing coverage geared to researchers as well as practitioners.
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