Pang, Alex Soojung-Kim Rest 9780241217290

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Автор: Pang, Alex Soojung-Kim
Название: Rest
Перевод названия: Алекс Судзунг-Ким Пан: Отдых
ISBN: 9780241217290
Издательство: Random House - Penguin
Классификация:

Советы по карьере и достижению успеха

ISBN-10: 0241217296
Обложка/Формат: Paperback
Страницы: 232
Вес: 0.26 кг.
Дата издания: 03.05.2018
Язык: English
Размер: 181 x 154 x 21
Читательская аудитория: General (us: trade)
Подзаголовок: Why you get more done when you work less
Рейтинг:
Поставляется из: Англии
Описание: Take a break and read Rest: youll make smarter decisions, have better relationships, and be happier and more creative James Wallman, author of Stuffocation Do you regularly find yourself too tired after a long day at your desk to do anything other than binge TV, or scroll mindlessly through social media? Do you go on holiday and still compulsively check your email? Do you work through your lunch-break, often not even leaving your desk to get some fresh air? For most of us, overwork is the new norm, and we never truly take the time to rest and recharge. But as Silicon Valley consultant Alex Soojung-Kim Pang explains in this groundbreaking book, rest needs to be taken seriously and to be done properly, because when you rest better you work better. Drawing on emerging neuroscience, Rest is packed with easy practical tips for incorporating rest into our everyday: - Go for a long walk to stimulate and sustain creativity - Schedule deliberate active rest periods into your diary to try out new activities like painting or learning a language - Stop working on a task when you know what the next step will be, this will make it easier to get started the next day - Establish clear boundaries between work and rest time - Take a nap during the day to increase alertness, boost your concentration and decrease fatigue - Get good quality sleep at night to stay healthy, solidify memories and generate new ideas When you rest better youll find that it wont just be your work which improves - youll have more time for hobbies, stronger relationships and youll sleep better, too.

An incredibly timely read for my own increasingly rest-starved life. This might be the book to finally persuade us that downtime isnt in conflict with good work; rather, its an essential ingredient of it Oliver Burkeman, Guardian

Rest, Pang, Alex Soojung-Kim