Описание: Do you want to free yourself from worry and anxiety?
Allen Carrs Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions.
It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.
Mindfulness lies at the heart of Allen Carrs philosophy and this book shares the proven principles of mindfulness with a wider audience in simple accessible terms that apply to real life and provide a tangible, practical outcome: YOUR HAPPINESS.
What people say about Allen Carrs Easyway method:
The Allen Carr program was nothing short of a miracle.
Anjelica Huston
It was such a revelation that instantly I was freed from my addiction.
Sir Anthony Hopkins
His skill is in removing the psychological dependence.
The Sunday Times
