Body Intelligence: Harness Your Body`s Energies for Your Best Life, Cardillo Joseph

Have you ever told yourself to power through and put mind over matter--but found yourself hitting a wall, day after day after day?

Were all familiar with this positive thinking approach for managing our lives and getting through rough times. Ironically, these methods often fail us because we end up wearing ourselves down by the effort it takes to constantly maintain such an upbeat outlook. So what if instead of working to fix our mindset for better energy, we synced our bodys energy to create a better mind?

In Body Intelligence, Joseph Cardillo, PhD, combines Western science, technology, psychology, and holistic medicine to show that we must first balance the bodys energies before we can enhance the mind. Based on cutting-edge ideas, Body Intelligence teaches us to tap into our energetic sweet spot and identify specific steps we must take to remove energy blocks.