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Running Your First Marathon: The Complete 20-Week Marathon Training Plan, Kastor Andrew


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Цена: 2206.00р.
Кол-во:
Наличие: Поставка под заказ.  Есть в наличии на складе поставщика.
Склад Америка: Есть  
При оформлении заказа до: 2025-07-23
Ориентировочная дата поставки: конец Сентября - начало Октября
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Автор: Kastor Andrew
Название:  Running Your First Marathon: The Complete 20-Week Marathon Training Plan
ISBN: 9781939754301
Издательство: Rockridge Press
Классификация:

ISBN-10: 1939754305
Обложка/Формат: Paperback
Вес: 0.41 кг.
Дата издания: 09.01.2018
Язык: English
Размер: 219 x 228 x 11
Поставляется из: США
Описание:

Andrew Kastor has taken the tried-and-true principles that all us pros follow and made them available and applicable for everyone. Just as Andrew has helped me on my journey, he is sure to help you on yours.--Ryan Hall, US Olympic Marathoner, holder of the US record in the half marathon, and marathon training expert

As a marathon training coach for world-class runners and Olympic medalists, Andrew Kastor knows what it takes to get to the finish line. Whether you are planning to run a full or half marathon, Coach Kastors marathon training program conditions you to set achievable goals, get in shape, and stay motivated. With an easy-to-follow 20-week marathon training schedule for building strength and endurance, plus expert advice from record-holding runners on what to expect, Running Your First Marathon is the only coaching youll need to go the distance.

Running Your First Marathon lays out a goal-oriented marathon training program with:

  • A 20-Week Marathon Training Program--detailed day-by-day marathon training schedules and space to track your progress
  • Marathon Training 101--advice and tips from world-class marathoners on marathon training, fueling your body, avoiding injury, and race-day preparation
  • Motivational Marathon Training Boosts--from Coach Kastor and other famous runners to help you stay on track during marathon training

Running Your First Marathon will not only inspire you but also help train your mind and body to unlock hidden potential.--Shalane Flanagan, Olympic Silver Medalist, NYC Marathon champion, American record holder, and marathon training pro




Multiliterate Ireland: Literary Manifestations of a Multilingual History

Автор: Bennett-Kastor Tina L.
Название: Multiliterate Ireland: Literary Manifestations of a Multilingual History
ISBN: 1498500323 ISBN-13(EAN): 9781498500326
Издательство: Неизвестно
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Цена: 26209.00 р.
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Описание: Multiliterate Ireland examines a selection of Irish literature to illuminate a legacy of a multilingual history, demonstrated through works that range from past centuries to the present era. This study examines authors who utilized two or more languages in the same poem, play, or work of fiction, also known as "code-mixing" and "code-switching," of primarily English and Irish Gaelic languages, but with the inclusion of others such as Latin, Greek, and French, and examines linguistically and historically why these multiliterate choices were made. Included in this analysis are the history of relationships among the languages, the historical use of multiple languages by Irish and proto-Irish writers, the psycholinguistic and cultural effects of colonial suppression of the language, the attempts at restoration of Irishand the desire for a post-Independence literary legacy in the medium of Irish, and a discussion of certain theories and principles of code-mixing that were developed in the case of its oral use and which may in some cases extend to writing. Along with these historical explanations, examples of multiliterate poetry and prose and the writers who produced them, from the late-17th or early 18-centuries up through contemporary works, are explored in greater depth, and serve to illustrate and highlight various uses of code-switching and code-mixing. Finally, "multiliteracy" as art, or the use of two or more languages as a means of transcendence beyond the ordinary, which is associated with the artistic impulse in general, is explored. This exploration reveals that many Irish writers were akin historically and culturally to artists in various other media whose multi-geographic and multi-linguistic experiences were essential to the development of both enduring and new aesthetic principles. By examining the literature of these Irish writers through the prism of multiliteracy, Multiliterate Ireland attempts to keep at the forefront the authors and their texts, and their decisions to break through the wall of English, or of Irish, to develop an aesthetic that goes beyond a single language, and that creates a language that is at once also many languages.


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